Retrain Your Brain, Reshape Your Body: The Breakthrough, Brain-changing Weight-loss Plan
December 12 , 2012Get off the dieting roller coaster and stopovereating at its source--the brain
Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine
December 12 , 2012Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!
Eating Disorders For Dummies
December 12 , 2012"Eating Disorders For Dummies" serves as a comprehensive, practical guide for sufferers and their loved ones covering anorexia, bulimia, and other disorders/syndromes such as binging and night eating syndrome. It shows readers how to access the latest treatment techniques, deal with eating and exercise in and out of the home, find a good therapist, and take charge of ensuring recovery. It also explores issues like depression and anxiety and includes questionnaires, checklists for ongoing evaluation, and charts for monitoring and developing positive eating patterns.