1, 2, 3...Zumba!
Are you ready to get up and get moving? Zumba is coming to Richland Library!
Join instructor Nadia Johnson on Saturday, September 21 for the third class in Richland Library's Eat Fit, Think Fit, Be Fit Series. If you enjoy moving to the beat of great music, you'll love Zumba!
This latin-inspired cardio was created by Colombian dancer and choreographer Alberto "Beto" Perez in the 1990s. Since Perez brought it to the United States in 2001, Zumba's popularity has skyrocketed. Using music styles like salsa, cumbia, samba, and hip-hop, our instructor will lead us through fun dance workout. Feel like your dancing skills aren't good enough? No worries. As long as you keep moving, you'll have a great time and get a fantastic workout!
Eat Fit, Think Fit, Be Fit Series Schedule
Meditation with Baba Seitu Amenwahsu
Tuesday, October 1, 6:00pm
Healthy Eating with Sharon Wright
Tuesday, October 8, 6:00pm
Reiki with Baba Seitu Amenwahsu
Tuesday, October 15, 6:00pm
All programs will be held in at Main in the Auditorium, Garden Level. Questions? Call 231-6329 for more information.
Amazon Amazon Says:
It is a lifestyle not a workout... A new kind of dance-fitness, one that focuses on letting the music move you (instead of counting reps over the music). The Zumba® Fitness- more...
It is a lifestyle not a workout... A new kind of dance-fitness, one that focuses on letting the music move you (instead of counting reps over the music). The Zumba® Fitness-Party is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world's largest and most successful dance-fitness program. less...
Amazon Amazon Says:
view larger Shed the Pounds. Feel the Thrill. Are you ready to party yourself into shape? Move it, shake it and rock it out with red more...
view larger Shed the Pounds. Feel the Thrill. Are you ready to party yourself into shape? Move it, shake it and rock it out with red hot dance steps and pulsating Latin and world rhythms. With the four-disc Zumba Exhilarate Body Shaping System, you won't want to stop. Crank up the music, torch the calories, and turn your at-home workout into a rockin' dance fitness party. Now you can own the Exhilarate Body Shaping System as a four-DVD set. You'll get five exhilarating workouts with varying levels of intensity: Step by Step – A basic guide to break down the steps Activate – A 45-minute, easy-to-follow class to get you started Ripped: Zumba Toning – The body sculpting workout using our exclusive maraca like Zumba Toning Sticks Mix – A rhythmic journey around the world Exhilarate – The original full-length fitness party experience Bonus 5th DVD: Rush – A 20-minute workout to amp you up The set also includes one pair of 1lb. Zumba Toning Sticks to help you shake, rattle and rock your way to sexy, leaner muscles, as well as the Exhilarate Program Guide featuring a 10-day weight loss plan and more. The fourth DVD has two workouts, "Mix" and "Ripped-Toning." "Ripped-Toning" only consists of a workout with Toning Sticks. What's in the Set Total DVD run time: 2:06:42 Exhilarate 5 (4+1) DVD Run Times Step-By-Step (Total Run Time 60:21) Step By Step 59:45 How to use this DVD 0:36 Activate (Total Run Time 47:33) Activate – 41:00 How to Use this video – 0:26 Tips and Techniques – 2:56 Get to know your instructors – 3:11 Exhilarate (Total Run Time 1:03:49) Exhilarate – 59:30 How to use this video – 0:26 How to find a Zumba Class – 2:16 Get to know your instructors – 1:37 Ripped/Mixed (Total Run Time 2:06:42) Ripped-Toning – 31:28 Get To know your instructors – 1:34 Zumba Mix – 54:27 Zumba Mix (w/ breakdowns) – 1:31:51 Breaking down the moves – 37:33 Meet Beto Perez – 1:49 Rush (Total Run Time 36:33) Rush – 23:09 How to use this video 0:26 Zumba Wear Ripping and Cutting – 9:56 Get to know your instructors – 1:49 Outtakes – 1:18 less...
Amazon Amazon Says:
On ABC's hit show DANCING WITH THE STARS, countless pounds are shed and bodies transform before our very eyes. Now it's your turn to dance your way to fitness with three of th more...
On ABC's hit show DANCING WITH THE STARS, countless pounds are shed and bodies transform before our very eyes. Now it's your turn to dance your way to fitness with three of the show's favorite pro dancers Ashly, Kym and Maks. With this fat-blasting program you will learn four choreographed dance routines featuring some of the best moves from the show. Then shake things up with a bonus freestyle routine to test your new dance skills. Have fun and gain confidence on the dance floor while building a stronger, sexier, super-star body!(Not final packaging synopsis.) less...
Amazon Amazon Says:
Note: This is a Hardcover book with DVD.TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT? more...
Note: This is a Hardcover book with DVD.TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:· Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!· Recipes for mouthwatering meals that boost your metabolism· Dozens of workout combinations so you never get bored· An exclusive jump-start program to get you ready for that big event next weekend· An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today! less...