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Get Moving with Zumba

Summer is just around the corner and it's almost time to show off your beach body! If you're looking for a fun way to get fit before the hot months hit, here's the perfect opportunity for you.

Zumba Fitness on Apr. 25, 2013

6:30 PM-7:30 PM

Northeast, Northeast Meeting Room 

Zumba Fitness is coming to your Richland Library. The workout is a fun and easy way to exercise through simple dance moves to Latin, international, and pop music. Call your Richland Library to register. Space is limited. 

Gather a group of friends and work out from home. Check out some of your Richland Library's exercise and fitness DVD tutorials. The list below will get you up and moving. 

Lastly, if you're looking to have a rejuvenated happy and healthy you, check out some of these tips and resources so you can look and feel better than ever. 


Amazon Says: Get into your prime with the creators of the best-selling FIRM videos. Here's how we can promise results you can see in six videos: Every exercise form offers unique benefits. more...
Amazon Says: Get into your prime with the creators of the best-selling FIRM videos. Here's how we can promise results you can see in six videos: Every exercise form offers unique benefits. Fit Prime packages the best of each discipline in a single workout. This Fitness Fusion provides a training effect superior to any isolated method. Also, this DVD contains a complete cross training set. You maximize results because recovery time is built in! less...
Amazon

Amazon Says: STREET DANCE: A HIP HOP DANCE WORKOUT WITH NEKEA BROWN Get your groove on with Street Dance and enjoy working out to hot fresh music and Hip Hop choreography. If yo more...
Amazon Says: STREET DANCE: A HIP HOP DANCE WORKOUT WITH NEKEA BROWN Get your groove on with Street Dance and enjoy working out to hot fresh music and Hip Hop choreography. If you love to dance, try this easy to follow workout challenge while burning calories and toning up. This is a fun filled low impact dance routine followed by abs. So don't worry if you can't dance, you'll have a great time doing it. See you on the dance floor! Warm Up 5.25 min. / Street Dance 5.25 min. / Street Dance 25.25 min. / Cooldown 7.5 min. / Abdominal 4.25 min. Total running time: 36 minutes. less...
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Amazon Says: In a fully revised and updated edition of this popular reference, bestselling author Jane Brody and health writers of "The New York Times" tell readers what they need to know more...
Amazon Says: In a fully revised and updated edition of this popular reference, bestselling author Jane Brody and health writers of "The New York Times" tell readers what they need to know about their most critical health concerns today. less...
Amazon

Amazon Says: If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive g more...
Amazon Says: If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most days. The American Heart Association's Fitting in Fitness guide will show you how to work spurts of activity into the way you live right now. Those few minutes can add up to huge rewards, including a stronger heart and bones, higher energy levels, better weight control, and more. You'll find hundreds of tips for fitting in fitness in this easy-to-use, inspiring guide. You'll even learn how to bring your kids into the act and have a lifestyle program that works for all of you. less...
Amazon

Firm for Life by Cynthia Benson
Amazon Says: If you want to know how to lose fat permanently, if you're concerned about the best exercise, diet, and nutrition plan for maximum results, or if you're looking for the motiva more...
Amazon Says: If you want to know how to lose fat permanently, if you're concerned about the best exercise, diet, and nutrition plan for maximum results, or if you're looking for the motivation to make positive changes in your life, FIRM for Life is for you. Twenty years ago, at the beginning of the aerobics craze, Anna and Cynthia Benson introduced their revolutionary fitness program, one that combined weight training with aerobics.  In retrospect, it's clear that for maximum fat loss, The FIRM program was ahead of even the most prestigious scientific fitness organizations in the country.  Their clients found that by working out with weights, they burned fat three times faster than by doing aerobics alone and saw visible proof of their progress in just ten workouts.  Now, in the first book from the creators of the nation's bestselling exercise videos, the Benson sisters present their whole-life philosophy to health and fitness, as they share their secrets for nutrition, motivation, grooming, and overall physical and mental well-being. Based on the belief that a strong body makes for a strong mind, FIRM for Life shows you how to achieve superior physical and mental fitness.  The Bensons explain the science behind their fitness program and show why it is so effective not only for reshaping your body and making you stronger but also for reversing the aging process and increasing bone mass.  Your body uses food as fuel, and by providing a complete eating program with sample menus and recommended foods, the Bensons explain how to eat for optimal performance and fat burning and thus maintain high energy throughout the day.  FIRM for Life also guides you through the Bensons' basic exercise program, including the Daily Dozen exercises, stretches, and sweat minutes, all of which can be done at home with very little equipment.  And to show how fitness and food affect your mood, performance, and energy levels, the Daily Planner, a four-part diary, will help you keep track of your meals and workout schedule.  Dozens of heartfelt testimonials from FIRM Believers--people across the country whose lives have improved from The FIRM program--are included throughout the book, and in short, revealing profiles, FIRM instructors share valuable fitness tips and secrets for eating right and staying motivated. You can get what you want from life.  No matter what age you are, the Bensons give you the tools you need to achieve your dreams.  A complete lifestyle program that will educate, inspire, and guide you to being the best you can be, FIRM for Life will turn you into a FIRM Believer. less...
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