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Exercise and Fitness

It's no secret that we generally over-indulge in culinary treats during the holidays. It's also no secret that many of us will make losing weight one of our resolutions for the new year. Gyms will be crowded with newcomers in January! If losing weight is one of your goals for 2013 and you don't have funds to join a gym or just need some extra motivation, consider taking advantage of the numerous fitness DVDs including yoga, pilates, dance, weight-training, etc. available at Richland Library. Don't have the energy to come to the library...download an exercise video from the comfort of your home!

Quincy P. Says: Dance Fitness for Beginners: African Beat-Latin Heat

Quincy P. Says: T'ai Chi for Health
Amazon Says: DVD features, Terence Dunn (Actor). more...
Amazon Says: DVD features, Terence Dunn (Actor). less...
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