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Richland Library

Exercise and Fitness

December 20, 2012 by Quincy P.

It's no secret that we generally over-indulge in culinary treats during the holidays. It's also no secret that many of us will make losing weight one of our resolutions for the new year. Gyms will be crowded with newcomers in January! If losing weight is one of your goals for 2013 and you don't have funds to join a gym or just need some extra motivation, consider taking advantage of the numerous fitness DVDs including yoga, pilates, dance, weight-training, etc. available at Richland Library. Don't have the energy to come to the library...download an exercise video from the comfort of your home!

Dance Fitness for Beginners With MaDonna Grimes: African Beat Latin Heat
Quincy P. Says: Dance Fitness for Beginners: African Beat-Latin Heat
Amazon Says: This DVD is in very good condition. The case has some ware. The disk has very light scratches that are barley viable. There is no insert just the DVD. The DVD as been tested a...
Amazon

T'ai Chi for Health: Yang Short Form with Terence Dunn
Quincy P. Says: T'ai Chi for Health
DVD features, Terence Dunn (Actor).Amazon
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