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Healthy living

Kris D. -
Would you like to learn about a spiritual practice called Reiki? Have you ever heard of the term Reiki? Reiki is a Japanese system of natural healing founded by Dr. Mikao Usui, that utilizes universal life force energy for healing oneself and others. “Rei” means soul or spirit. “Ki” is the energy that... More 
Chantal W. -
Are you ready to start eating more healthy, but are not sure where to start? Join us on Tuesday, October 8, in the Bostick Auditorium, to learn more about how to create wholesome, nutritious and delicious recipes with Sharon Wright, co-owner and chef at the Good Life Café. Eating more healthily will help you... More 
Covers 300 topics on physiology and fitness, including coverage of Healthy People 2010/2020, the nationwide initiative sponsored by the U.S. Department of Health and Human Services to improve the nation's health, as well as... More 
Covers topics such as dieting and popular diets, dietary concerns, nutritional basics, and the effects of a person's dietary choices on one's health. Topics are organized around the development and history of a diet, its... More 
Mona V. -
The fourth program in Richland Library’s Eat Fit, Think Fit, Be Fit, Series is a meditation workshop conducted by Baba Seitu Amenwahsu. This program will be presented by him at the Bostick auditorium located on the garden level at Richland Main library on Tuesday, October 1st at 6... More 
This set is designed to be a one-stop-shop for young student's first learning about healthy habits and health issues in general. Topics include nutrition, exercise, environmental health, medicine and healthcare, mental health... More 
Diane L. -
Wellness is first and foremost a choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healthy lifestyle. Richland Library wants to assist you through the process by offering a series of six programs designed to help you Eat Fit, Think Fit, Be Fit.... More 
Jennifer W. -

A Healthier You

Are you interested in improving your health by eating better? One approach many people are embracing is a raw foods diet. On Thursday evening, August 22, 2013, Sharon Wright, co-owner and chef... More 
Kelly J. -

Feel Great! Look Younger! Gourmet Raw Food at Richland Library

It seems like everyone I’ve talked to lately is trying to get back into their healthy lifestyle routine. There’s something about the advent of spring that makes us all want to eat well and get... More 

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