Work-Life Balance and the Job Search
Striking a balance between your work priorities and personal life is a challenge on any given day; but, when you add the stress of searching for a job into the mix, it seems downright impossible. When I started a new job, my manager gave me a small stuffed elephant as a reminder of that famous quote, “How do you eat an elephant? One bite at a time.” Achieving balance is not an act or even a series of actions; it is a mindset. To make those bites of elephant a little more palatable, consider these suggestions:
Breathe! Don’t forget the importance of stopping to take a deep breath. To feel like you’re on solid ground, you have to be willing get off the merry-go-round once in a while. The calm, professional atmosphere of the Business and Job Center can be your oasis from what feels like the job search desert!
Delegate! Is there anything you are overwhelming yourself with that maybe someone else could do? Don’t be afraid to ask for help and allow someone to do for you! If you are in an active job hunt and money is tight, consider bartering for services. The Business and Job Center can assist by taking away the stress of creating effective, targeted marketing materials for your job search. Resume assistance is always free of charge!
Take Care of Yourself! Sorry, folks, but part of living in balance involves staying physically active and eating healthy. It just does. Even if you are unemployed, underemployed, or misemployed, healthy living matters. Listen, I’ve looked, and there is no balance, happiness, or answers at the bottom of that Hagen Das. Put down the spoon, put on the sneakers! Even a little dab will do you! Richland Library is loaded with DVDs, downloadables, magazines, and books to inform and encourage your fitness regimen.
Done is Better than Perfect! This is one of my favorite mantras. We run ourselves ragged trying to be the next Martha Stewart or we don’t ever start a project because our expectations are too high. Be realistic; sometimes, having something done is better than waiting for it to be perfect!
Steer Your Own Ship! The responsibility for managing what matters to you despite competing demands falls on you; it is not anyone else’s job to tell you when to learn that new computer skill, finish that project, hit the gym, visit the dentist, or take your partner out on a date. With that said, we hope you will steer your ship into the Business and Job Center where we can help you devise a job action plan and find the resources you need to be successful.
Reflect! We are inundated with information and opportunities on a daily basis. Remember to take the time to contemplate. What do you want, where are you heading, and are your current actions and activities contributing to your forward movement or just spinning your wheels? Again, the Business and Job Center Career Coaches can provide assessments, career advice, and time for reflection!
Amazon Says: Strategies for overcoming the "sacred cows" that hold people back at work You should try your best, work well with others, and produce excellent work. Right? But more...
Amazon Says: Strategies for overcoming the "sacred cows" that hold people back at work You should try your best, work well with others, and produce excellent work. Right? But these cherished nuggets of advice, in practice, have a dark side that can lead to career-limiting unintended consequences. And they're not alone. Based on Jake Breeden's experience coaching thousands of leaders in 27 countries, and new research in economics, neuroscience, and psychology, Tipping Sacred Cows reveals how to overcome the dangerous behaviors that masquerade as virtues at work, and how to lead with fewer self-imposed limitations and greater results. It's a guide for curious, courageous people at work. The book: Identifies the seven most common sacred cows at work, including balance that turns bland, creativity that conceals narcissism, and passion that becomes obsessionOffers simple steps for recognizing and overcoming the potentially career-limiting effects of each of the most common sacred cowsWritten by Jake Breeden, a faculty member at Duke University's Corporate Education program, rated by Businessweek and The Financial Times as #1 in the worldTipping Sacred Cows shines a light on the hidden traps that lie between good intentions and great results, clearing a path so leaders can finally realize their full potential at work. less...Amazon
Amazon Says: We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a more...
Amazon Says: We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson- a-day” primer on mindfulness practice. Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: * Why heartfulness is synonymous with true mindfulness* The value of coming back to our bodies and to our senses over and over again * How our thoughts “self-liberate” when touched by awareness * Moving beyond our “story” into direct experience * Stabilizing our attention and presence amidst daily activities * The three poisons that cause suffering—and their antidotes * How mindfulness heals, even after the fact * Reclaiming our wholeness, and more. The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world. Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book. Contents Part I Entering Beginner’s Mind The Breath Who Is Breathing? The Hardest Work in the World Taking Care of This Moment Mindfulness Is Awareness Doing Mode and Being Mode A Grounding in Science Mindfulness is Universal Wakefulness Stabilizing and Calibrating Your Instrument Inhabiting Awareness Is the Essence of Practice The Beauty of Discipline Adjusting Your Default Setting Awareness: Our Only Capacity Robust Enough to Balance Thinking Attention and Awareness Are Trainable Skills Nothing Wrong with Thinking Befriending Our Thinking Images of Your Mind That Might Be Useful Not Taking Our Thoughts Personally Selfing Our Love Affair with Personal Pronouns—Especially I, Me, and Mine Awareness Is a Big Container The Objects of Attention Are Not as Important as the Attending Itself Part II: Sustaining Mindfulness-Based Stress Reduction A World-Wide Phenomenon An Affectionate Attention Mindfulness Brought to All the Senses Proprioception and Interoception The Unity of Awareness The Knowing Is Awareness Life Itself Becomes the Meditation Practice You Already Belong Right Beneath Our Noses Mindfulness is Not Merely a Good Idea To Come Back in Touch Who Am I? Questioning Our Own Narrative You Are More Than Any Narrative You Are Never Not Whole Paying Attention in a Different Way Not Knowing The Prepared Mind What Is Yours to See? Part III: Deepening No Place to Go, Nothing to Do The Doing That Comes Out of Being To Act Appropriately If You Are Aware of What Is Happening, You Are Doing It Right Non-Judging Is an Act of Intelligence and Kindness You Can Only Be Yourself—Thank Goodness! Embodied Knowing Feeling Joy for Others The Full Catastrophe Is My Awareness of Suffering Suffering? What Does Liberation from Suffering Mean? Hell Realms Liberation Is in the Practice Itself The Beauty of the Mind That Knows Itself Taking Care of Your Meditation Practice Energy Conservation in Meditation Practice An Attitude of Non-Harming Greed: The Cascade of Dissatisfactions Aversion: The Flip Side of Greed Delusion and the Trap of Self-Fulfilling Prophecies Now Is Always the Right Time The “Curriculum” is “Just This” Giving Your Life Back to Yourself Bringing Mindfulness Further Into the World Part IV: Ripening The Attitudinal Foundations of Mindfulness Practice Non-Judging Patience Beginner’s Mind Trust Non-Striving Acceptance Letting Go Part V: Practicing Getting Started with Formal Practice Mindfulness of Eating Mindfulness of Breathing Mindfulness of the Body as a Whole Mindfulness of Sounds, Thoughts, and Emotions Mindfulness as Pure Awareness less...Amazon
Amazon Says: Creative approaches for designing a more balanced life and careerIn the graphic design industry, kerning is the fine-tuning or adjustment of space between letterforms ( more...
Amazon Says: Creative approaches for designing a more balanced life and careerIn the graphic design industry, kerning is the fine-tuning or adjustment of space between letterforms (type). In this book, author Justin Ahrens applies this concept to both the life and career of business professionals. There is a common misconception that positive change in one's life only comes from a complete system overhaul. Ahrens challenges this notion by inviting business leaders and professionals to not only reassess the various spaces and goals of one's life, but to rethink our understanding of balance altogether.This book includes insights and observations from both the creative and professional world.Guides you in determining what you're passionate about, and how to keep those passions in the forefront of your life and careerHow to create work that stands apartHow to cultivate and maintain a group of wise mentorsDevelop critical decision-making skillsLive a life that fuels your work, and work in a way that fuels your life. Life Kerning shows you how. less...Amazon
The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
Amazon Says: 2013 Nautilus Award Winner - Silver Here’s a drug-free, side-effect free solution to common stress and mood problems—developed by two physicians. Millions of Amer more...
Amazon Says: 2013 Nautilus Award Winner - Silver Here’s a drug-free, side-effect free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates. Drs. Richard P. Brown and Patricia L. Gerbarg provide a drug-free alternative that works through a range of simple breathing techniques drawn from yoga, Buddhist meditation, the Chinese practice of qigong, Orthodox Christian monks, and other sources. These methods have been scientifically shown to be effective in alleviating specific stress and mood challenges such as anxiety, insomnia, post-traumatic stress disorder, and many others. The authors explain how breathing practices activate communication pathways between the mind and the body, positively impacting the brain and calming the stress response. The enclosed audio program guides readers through the techniques and helps make these breathing practices an ongoing part of daily life. This book and CD set includes breathing techniques to relieve • anxiety and depression • trauma-related emotions and behaviors • post-traumatic stress disorder • insomnia • addiction-related behaviors It also offers breathing techniques to enhance concentration, peak performance, and personal relationships. less...Amazon
Amazon Says: Does it seem like everything is moving so fast these days you can barely keep up? Do you sometimes feel that your life is spinning out of control? Most of us are so overwhelme more...
Amazon Says: Does it seem like everything is moving so fast these days you can barely keep up? Do you sometimes feel that your life is spinning out of control? Most of us are so overwhelmed by the stuff in our daily lives -- work, bills, family commitments, demands from our kids' schools -- that we rush from person to person and place to place. For many of us, life feels completely out of balance because we give one area of our lives too much attention and the other areas nowhere near enough. This crazy imbalance and the resulting stress and unhappiness you feel are the clutter that Peter Walsh wants to help you tackle in "Enough Already!: Clearing Mental Clutter to Become the Best You."Peter examines the six key areas of your life -- Family, Relationships, Work, Health, Money, and Spirituality -- and shows how these unique parts of your life are so interrelated that if just one is cluttered, that clutter will creep into the other areas and throw your life off balance. He then offers a step-by-step plan that helps you acknowledge and address the emotional and mental clutter that holds you back from living the richly fulfilling life you deserve.Peter knows that freeing up a cluttered life (and mind) can sometimes take even greater work and commitment than clearing out a cluttered home, but he is determined to help you change. With his wry humor, his constant encouragement, and the specific tips and practical advice he offers, Peter helps you prioritize what matters in your life. Then his straightforward approach shows you how to let go of the stress and clutter and regain your balance, focus, energy, and purpose. By following his simple plan you will begin to view your life and how you spend your time and energy in a completely new way. You will finally be able to live a stress-free life of balance and fulfillment -- the life that's been buried under all your emotional clutter for years and the one you've always imagined. less...Amazon
- How to make Work Life Balance Work | a TED Talk by Nigel Marsh
In this video Nigel Marsh contends that too many of us put the onus to create work-life balance on our employers, rather than taking responsibility for making our own work-life balance: “We need to face the truth: governments and corporations aren’t going to solve this problem for us. It’s up to us to take responsibility for the types of lives that we want to lead. If you don’t design your life, then someone else may just design it for you, and you may not like their idea of balance."