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Retrain Your Brain, Reshape Your Body: The Breakthrough, Brain-changing Weight-loss Plan

Get off the dieting roller coaster and stopovereating at its source--the brain

The brain is an adaptable organ, one that is always learning and always rewiring itself. One of thereasons so many people struggle to lose weight is thattheir brains become programmed to eat unhealthyfood. The good news is that you can rewire yourbrain to undo bad eating habits.

Based on groundbreaking scientific research, RetrainYour Brain, Reshape Your Body outlines the only weightmanagement program that focuses on brain retrainingas the first essential tools for weight loss. It showsyou how to zero in your triggers, reverse yourdestructive eating habits, and rewire your brain tolose weight and to improve your health in just two weeks.

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