Fit for the Summer
Oh that Valentine candy…is it gone yet? If it is, you may be dreading the Great Bathing Suit Hunt. Why not drop the dread and pick up some weights instead. Enjoy the memory of all that sweet chocolate and the anticipation of showing off a fit, healthy body in the coming summer. There are so many ways to conquer slack, sloth, and fat these days that the only problem may be picking which training is your best route to strength, agility, and endurance. Richland Library has a great selection of books to introduce you to the many fitness programs available. You can train like a Navy Seal or find inner balance as well as outer beauty with yoga or the Alexander Technique. You can sculpt your body with weight training or swim your way to endurance and a lean, lithe body. Many of these books offer motivational and nutritional advice to help keep you on target. Feel better about that box of candy yet? Come on down to Richland Library and find your path to good health and fitness.
Ellen B. Says: Alexander Technique: Regain Your Natural Poise and Alleviate Stress.
Amazon Says: Poor posture can lead to a number of problems, including back pain, stiff necks, headaches, irritability and even depression. This highly illustrated guide shows how to use th...
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Ellen B. Says: Aqua Fitness: The Low-impact Total Body Fitness Workout.
Amazon Says: The complete guide to a low-impact, water resistance total body fitness workout. For anyone looking for a highly effective and pleasurable way to work out, here's a no-impact...
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Ellen B. Says: Fitness Swimming.
Amazon Says: Want more from your workout? Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming wil...
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Ellen B. Says: The Navy SEAL Physical Fitness Guide.
Amazon Says: Written by some of the most knowledgeable fitness specialists, medical doctors and physiologists around, this guide covers anything and everything there is about physical trai...
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Ellen B. Says: Stronger After 40.
Amazon Says: This work stands out in the field of health and fitness literature because it is extraordinarily useful, informative, and accessible for a wide spectrum of readers. To adults ...
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Ellen B. Says: Tone Your Tummy Type.
Amazon Says: In this breakthrough target-toning book, America's favorite fitness expert identifies the five types of belly bulge and reveals methods to flatten each--with combination moves...
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