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Love and Keep Your New Year's Resolutions

Keep your New Year Resolutions with Richland Library. Whether you want to eat healthier, find romance, make new friends, spend more time with family, or be more creative, we have the resources to help you achieve the change you seek. As for me, I plan to exercise my mind and body more! We'll help you:

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Amazon Says: Discover a new and exciting way to experience yoga that brings your energy levels back into balance. Energy Balance Yoga is inspired by the energy of the elements: earth, wood more...
Amazon Says: Discover a new and exciting way to experience yoga that brings your energy levels back into balance. Energy Balance Yoga is inspired by the energy of the elements: earth, wood, metal, fire and water, and their relationship to the energy of different times of the day. With this practice, you will feel more alive and centered in the morning, strong and creative during the day, and calm and relaxed in the evening. Internationally renowned yoga instructor Rodney Yee guides you through five practice sessions following the cycles of the Earth from sunrise to sunset. The absence of verbal instruction combined with powerful yoga postures practiced along the shores of Maui Island help you connect with the energy around you, whether you¹re new to yoga or an experienced practitioner looking for new inspiration. less...
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Amazon Says: It's never too early to learn yoga! With Gaiam's Family Yoga DVD you'll strengthen family bonds and create togetherness with the yoga practice that's specially designed for th more...
Amazon Says: It's never too early to learn yoga! With Gaiam's Family Yoga DVD you'll strengthen family bonds and create togetherness with the yoga practice that's specially designed for the entire family to benefit from and enjoy. From a fun series of poses that build communication skills, confidence and trust to a sitting relaxation that unites the family in silence together. With Rodney Yee, Donna Fone and their children. 40 minutes. less...
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Amazon Says: Skinny Bitch co-creator Kim Barnouin offers the essential guide to going vegan—with vital tips for newbies on swaps and substitutions and a healthy helping of surprising inn more...
Amazon Says: Skinny Bitch co-creator Kim Barnouin offers the essential guide to going vegan—with vital tips for newbies on swaps and substitutions and a healthy helping of surprising innovations for veterans vegans, too. A #1 New York Times bestselling author and a leading nutritionist, Barnouin has the know-how to help you find a happy, healthy, and uncomplicated path to vibrant veganism. Skinny Bitch Book of Vegan Swaps even includes a “Try Me Vegan Weekend” plan for anyone looking to just explore this popular alternative diet or mix veganism into their normal routine. less...
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Amazon Says: How do you stay thin with a job like that? This is the question many food loving mortals often pose to celebrity chefs. Clearly they indulge in their love of food, so how is more...
Amazon Says: How do you stay thin with a job like that? This is the question many food loving mortals often pose to celebrity chefs. Clearly they indulge in their love of food, so how is it that they can enjoy the tantalizing dishes we see them create and still look fit, fabulous, and photo-shoot- ready?Like so many Americans, celebrity chefs also face the strain of balancing a good diet with a busy lifestyle full of temptation. Now chefs like Michelle Bernstein, Eric Ripert, Tom Colicchio, Rick Bayless, Jacques Torres, and Cat Cora share their own stories on how you can keep your love for food-without foregoing a healthy life. less...
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Amazon Says: John Joseph wants men to know, in no uncertain terms, that they don’t need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong—i more...
Amazon Says: John Joseph wants men to know, in no uncertain terms, that they don’t need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong—in fact, he would argue, eating animals is for the weak. Because when your protein sources come from animals, you’re missing out on all of the nutritional benefits of a plant-based diet—a diet that can make you more fit, more sexy, and more manly. 

In Meat is for Pussies, Joseph presents a throw-down of information, offering both personal and scientific evidence that a plant-based diet offers the best path to athleticism, endurance, strength, and overall health. In addition to handily dispelling the myths surrounding meat, Joseph offers workout advice, a meal plan, and recipes that make going plant-based easy. Flavor and vitamin-packed options like the Working Man Stew and Veggie Chili with Cornbread will keep men’s (and women’s) bodies healthy and energized, while workouts that emphasize cardio and strength training build endurance and stamina and prove that you don’t need meat to build muscle.

Joseph also offers living proof that living a plant-based lifestyle is badass, from super-athlete Brendan Brazier to MMA champion Jake Shields to Joseph himself, who is an Ironman Triathlete and still rocking out (at the age of fifty-two) on world tours as the frontman for his legendary band the Cro-Mags. Joseph’s passion for educating the world about the benefits of a plant-based diet comes through on each page, in a voice and a vocabulary that is uniquely his own. At the end of the day, he wants readers to live a long, healthy, happy life . . . and he won’t take no for an answer.  less...
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Amazon Says: The Navy SEAL Physical Fitness Guide is an encyclopedia of knowledge regarding SEAL physical training. This book is a classic reference guide and was developed specific more...
Amazon Says: The Navy SEAL Physical Fitness Guide is an encyclopedia of knowledge regarding SEAL physical training. This book is a classic reference guide and was developed specifically for application in the SEAL training environment.In its pages you will find examples of cardiovascular conditioning exercises and drills, warm up and flexibility routines, swimming, calisthenics, injury prevention, load bearing considerations, suggested PT programs, and much more.The Navy SEAL Physical Fitness Guide is a valuable addition to your SEAL and SpecOps training library. There is much to be gleaned from this breakthrough publication that is relevant to this very day.Whether you are swimming through icy waters or doing laps in your local pool, marching for miles in the desert or running along the beach, The Navy SEAL Physical Fitness Guide will make sure you are up to the task.  For physical fitness on all levels, there is no better training program in the world than SEAL training.Navy SEAL training is not easy. It takes commitment, hard work, focus, and the right routines. Let The Navy SEAL Physical Fitness Guide be a companion on your journey. less...
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Amazon Says: It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences (asanas), anyone can participate. Fr more...
Amazon Says: It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences (asanas), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness. The breathing and relaxation techiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body's energy centers on your way toward spiritual harmony. less...
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