Now from the editors of Yoga Journal, the first complete guide to beginning your yoga practice. Packed with information on essential poses, styles of yoga, home practice and a guide to mediation. Whether you are a beginner or restarting your practice, this magazine is all you need. This special single issue is an essential guide for anyone who wants to start a yoga practice or kick start a lagging one. Includes everything you need to get started–a guide to different yoga styles, and 5 easy practices you can do at home.
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