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Yoga for Beginners

Now from the editors of Yoga Journal, the first complete guide to beginning your yoga practice. Packed with information on essential poses, styles of yoga, home practice and a guide to mediation. Whether you are a beginner or restarting your practice, this magazine is all you need. This special single issue is an essential guide for anyone who wants to start a yoga practice or kick start a lagging one. Includes everything you need to get started–a guide to different yoga styles, and 5 easy practices you can do at home.

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