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Meditation Express

Stress Relief In 60 Seconds Flat

By Nancy Butler-Ross

Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.

Format

Book

Availability

1 available at Main (Downtown)
  • 158.12 But, Nonfiction

Publish Date

2001

ISBN

0809297744


Format: Book
Author: Butler-Ross, Nancy
Title: Meditation express : stress relief in 60 seconds flat / Nancy Butler-Ross and Michael Suib.
Publisher Date: Lincolnwood, Ill. : Contemporary Books, 2001.
Subject: Meditation
Isbn: 0809297744
Current Holds: 0
System Items Available: 1
System Items Total: 1
Call Number: 158.12 But
Oclc: 44426944
Upc:
Bib Id: 158444

Format: Book
Author: Butler-Ross, Nancy
Title: Meditation express : stress relief in 60 seconds flat / Nancy Butler-Ross and Michael Suib.
Publisher, Date: Lincolnwood, Ill. : Contemporary Books, 2001.
Description: xxv, 182 p. ; 18 cm.
Subjects: Meditation
Other Author: Suib, Michael
Notes: Includes bibliographical references and index.
LCCN: 00034636
ISBN: 0809297744
Requests: 0
Available Copies: 1
Total Copies: 1
Call Number: 158.12 But