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The Navy SEAL Physical Fitness Guide

The Navy SEAL Physical Fitness Guide is an encyclopedia of knowledge regarding SEAL physical training. This book is a classic reference guide and was developed specifically for application in the SEAL training environment.

In its pages you will find examples of cardiovascular conditioning exercises and drills, warm up and flexibility routines, swimming, calisthenics, injury prevention, load bearing considerations, suggested PT programs, and much more.

The Navy SEAL Physical Fitness Guide is a valuable addition to your SEAL and SpecOps training library. There is much to be gleaned from this breakthrough publication that is relevant to this very day.

Whether you are swimming through icy waters or doing laps in your local pool, marching for miles in the desert or running along the beach, The Navy SEAL Physical Fitness Guide will make sure you are up to the task.  For physical fitness on all levels, there is no better training program in the world than SEAL training.

Navy SEAL training is not easy. It takes commitment, hard work, focus, and the right routines. Let The Navy SEAL Physical Fitness Guide be a companion on your journey.

Format

Book

Availability

2 available at Main (Downtown)
  • 613.71 Nav, Nonfiction
  • 613.71 Nav, Nonfiction
1 available at Southeast
  • 613.71 Nav, Nonfiction

Publish Date

1997

ISBN

1578261066


Format: Book
Title: The Navy SEAL physical fitness guide / edited by Patricia A. Deuster.
Publisher Date: [Bethesda, Md.] : Dept. of Military and Emergency Medicine, Uniformed Services University of the Health Sciences, F. Edward Hebert School of Medicine ; [Long Island City, NY : authentic facsimile edition published by Hatherleigh Press], 1997.
Subject: United States. Navy. SEALs -- Physical training. Exercise Physical fitness
Isbn: 1578261066 (pbk.)
Current Holds: 0
System Items Available: 4
System Items Total: 4
Call Number: 613.71 Nav
Oclc: 40731050
Upc:
Bib Id: 168408

Format: Book
Title: The Navy SEAL physical fitness guide / edited by Patricia A. Deuster.
Publisher, Date: [Bethesda, Md.] : Dept. of Military and Emergency Medicine, Uniformed Services University of the Health Sciences, F. Edward Hebert School of Medicine ; [Long Island City, NY : authentic facsimile edition published by Hatherleigh Press], 1997.
Description: xvi, 282 p. : ill. ; 28 cm.
Subjects: United States. Navy. SEALs -- Physical training.
Subjects: Exercise
Subjects: Physical fitness
Other Author: Deuster, Patricia A.
Other Author: F. Edward Hébert School of Medicine. Department of Military and Emergency Medicine
Notes: "A get fit now book"--Spine.
Notes: "Official-issue guide Naval Special Warfare Command"--Cover.
Contents: Overview of physical fitness -- SEAL mission-related physical activities -- Cardiorespiratory conditioning -- Running for fitness -- Swimming for fitness -- Strength training -- Flexibility -- Calisthenics -- Plyometrics -- Load-bearing -- Training for specific environments -- Training and sports related injuries -- Harmful substances that affect performance -- Other training-related issues -- Physical fitness and training recommendations -- Weight lifting techniques -- Common anatomical terms and diagrams -- Foot care for load-bearing.
ISBN: 1578261066 (pbk.)
Requests: 0
Available Copies: 4
Total Copies: 4
Call Number: 613.71 Nav