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Aqua Fitness

The Low-impact Total Body Fitness Workout

By Mimi Rodriguez Adami

The complete guide to a low-impact, water resistance total body fitness workout.

For anyone looking for a highly effective and pleasurable way to work out, here's a no-impact routine that uses waters buoyancy to put less stress on joints and heart while providing the same level of training as on land. Packed with full-color, step-by-step photographs of shallow and deepwater programs, Aqua Fitness provides all the information you need to make the program work for you. Suitable for all ages, this book shows you the basic moves, exercises for muscle toning, and workouts for people with special needs.

Format

Book

Availability

2 available at Main (Downtown)
  • 613.716 Ada, Nonfiction
  • 613.716 Ada, Nonfiction
1 available at North Main
  • HEALTH Exercise Ada, Nonfiction
1 available at Sandhills
  • 613.716 Ada, Nonfiction
1 available at Southeast
  • 613.716 Ada, Nonfiction

ISBN

078948949X


Format: Book
Author: Adami, Mimi Rodriguez
Title: Aqua fitness : the low-impact total body fitness workout / Mimi Rodriguez Adami.
Publisher Date: New York : DK Publishing Inc., c2002.
Subject: Aquatic exercises
Isbn: 078948949X
Current Holds: 0
System Items Available: 5
System Items Total: 5
Call Number: 613.716 Ada
Oclc: 51253934
Upc:
Bib Id: 191443

Format: Book
Author: Adami, Mimi Rodriguez
Title: Aqua fitness : the low-impact total body fitness workout / Mimi Rodriguez Adami.
Edition: 1st American ed.
Publisher, Date: New York : DK Publishing Inc., c2002.
Description: 160 p. : col. ill. ; 24 cm.
Subjects: Aquatic exercises
Notes: Includes index.
ISBN: 078948949X
Requests: 0
Available Copies: 5
Total Copies: 5
Call Number: 613.716 Ada