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Absolute Beginner's Guide to Half-marathon Training

By Heather Hedrick Fink

Signed up for a half-marathon and not sure what you've gotten yourself into? Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running. Even if you are walking a shorter distance, this is a beneficial training manual. So run, or walk, to your nearest bookstore and pick up a copy of ABG to Half-Marathon Training today!

Format

Book

Availability

ISBN

0789733145


Format: Book
Author: Fink, Heather Hedrick
Title: Absolute beginner's guide to half-marathon training / Heather Hedrick.
Publisher Date: Indianapolis, Ind. : Que, c2005.
Subject: Running -- Training
Isbn: 0789733145 (pbk.)
Current Holds: 0
System Items Available: 1
System Items Total: 1
Call Number: 796.42 Hed
Oclc: 57063942
Upc:
Bib Id: 222827

Format: Book
Author: Fink, Heather Hedrick
Title: Absolute beginner's guide to half-marathon training / Heather Hedrick.
Publisher, Date: Indianapolis, Ind. : Que, c2005.
Description: xi, 223 p. : ill. ; 24 cm.
Subjects: Running -- Training
Notes: Includes index.
ISBN: 0789733145 (pbk.)
Requests: 0
Available Copies: 1
Total Copies: 1
Call Number: 796.42 Hed