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The Harvard Medical School Guide to a Good Night's Sleep

By Lawrence J. (Lawrence Jay) Epstein

Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

  • Turn your bedroom into the optimal sleep environment
  • Finally overcome insomnia
  • Silence buzz-saw snoring
  • Relax restless legs
  • Deal with daytime exhaustion
  • Determine if sleep medication is right for you
  • Improve your sleep by improving your child's sleep

Format

Book

Availability

2 available at Main (Downtown)
  • 616.8498 Eps, Nonfiction
  • 616.8498 Eps, Nonfiction
1 available at Northeast
  • 616.8498 Eps, Nonfiction
1 available at Southeast
  • 616.8498 Eps, Nonfiction

ISBN

0071467432


Format: Book
Author: Epstein, Lawrence J. (Lawrence Jay)
Title: The Harvard Medical School guide to a good night's sleep / Lawrence J. Epstein, with Steven Mardon.
Publisher Date: New York : McGraw-Hill, c2007.
Subject: Sleep disorders -- Popular works
Isbn: 0071467432 9780071467438
Current Holds: 0
System Items Available: 5
System Items Total: 5
Call Number: 616.8498 Eps
Oclc: 70232301
Upc:
Bib Id: 253329

Format: Book
Author: Epstein, Lawrence J. (Lawrence Jay)
Title: The Harvard Medical School guide to a good night's sleep / Lawrence J. Epstein, with Steven Mardon.
Publisher, Date: New York : McGraw-Hill, c2007.
Description: xv, 270 p. : ill. ; 23 cm.
Subjects: Sleep disorders -- Popular works
Other Author: Mardon, Steven
Notes: Includes index.
LCCN: 2006021415
ISBN: 0071467432
ISBN: 9780071467438
Requests: 0
Available Copies: 5
Total Copies: 5
Call Number: 616.8498 Eps