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Luminous Mind

Meditation And Mind Fitness

By Joel Levey

The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry.

Stressed out and self-medicating with stimulants and cable TV is the norm in today's society. The only solution, aside from retreating to a mountaintop, is to harness the power of your mind and breath through meditation.

In this concise and clear guidebook, Joel and Michele Levey, the authors of The Fine Arts of Relaxation and A Moment to Relax, teach the same techniques for meditation, focus, and anxiety relief they have taught to Navy Seals, the United States Army, and countless business leaders around the world.

In what is truly an introduction to personal mastery, the Leveys demystify this spiritual practice and provide a complete overview of every kind of meditation, condensing their lifetime of learning into this remarkably useful book.

Format

Book

Availability

1 available at Main (Downtown)
  • 242 Lev, Nonfiction

Publish Date

2006

ISBN

1573242969


Format: Book
Author: Levey, Joel
Title: Luminous mind : meditation and mind fitness / Joel and Michelle Levey.
Publisher Date: San Francisco : Conari Press, 2006.
Subject: Meditation Relaxation Self-realization
Isbn: 1573242969 (pbk.)
Current Holds: 0
System Items Available: 1
System Items Total: 1
Call Number: 242 Lev
Oclc: 71271404
Upc:
Bib Id: 256839

Format: Book
Author: Levey, Joel
Title: Luminous mind : meditation and mind fitness / Joel and Michelle Levey.
Publisher, Date: San Francisco : Conari Press, 2006.
Description: iv, 256 p. : ill. ; 22 cm.
Subjects: Meditation
Subjects: Relaxation
Subjects: Self-realization
Other Author: Levey, Michelle
Notes: Includes index.
ISBN: 1573242969 (pbk.)
Requests: 0
Available Copies: 1
Total Copies: 1
Call Number: 242 Lev