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Stronger After 40

Strength Training As Healthcare For Women And Men In The 21st Century

By Josef Arnould

This work stands out in the field of health and fitness literature because it is extraordinarily useful, informative, and accessible for a wide spectrum of readers. To adults of any age and almost any level of health, it is a safe, understandable, and inspirational introduction to strength training as a means to achieve better health and enjoy life more. To experienced exercisers, it offers many new concepts to improve training effectiveness. To health professionals—doctors, therapists, and trainers—it provides clear procedures for evaluating patients and monitoring their exercise progress. To college students and faculty members in exercise science, it is a highly organized text based upon two decades of clinical usage. To library patrons, it is one of the most comprehensive books ever written on strength training and the relationship between strength and health. Composed with passion, humor, and social awareness, this ruggedly bound reference book will inspire many readers to reread many chapters for many years.

Format

Book

Availability

3 available at Main (Downtown)
  • 613.71 Arn, Nonfiction
  • 613.71 Arn, Nonfiction
  • 613.71 Arn, Nonfiction
1 available at Northeast
  • 613.71 Arn, Nonfiction
1 available at Southeast
  • 613.71 Arn, Nonfiction

ISBN

0975318802


Format: Book
Author: Arnould, Josef
Title: Stronger after 40 : strength training as healthcare for women and men in the 21st century / by Josef Arnould.
Publisher Date: Northampton, MA : Alward Pub., c2006.
Subject: Exercise for older people Exercise for middle-aged persons Weight lifting Physical fitness Muscle strength
Isbn: 0975318802 9780975318805
Current Holds: 0
System Items Available: 7
System Items Total: 7
Call Number: 613.71 Arn
Oclc: 76806968
Upc:
Bib Id: 260436

Format: Book
Author: Arnould, Josef
Title: Stronger after 40 : strength training as healthcare for women and men in the 21st century / by Josef Arnould.
Publisher, Date: Northampton, MA : Alward Pub., c2006.
Description: vii, 612 p. : ill. ; 28 cm.
Subjects: Exercise for older people
Subjects: Exercise for middle-aged persons
Subjects: Weight lifting
Subjects: Physical fitness
Subjects: Muscle strength
Other Title: At head of title: Why you need to be and how you can be
Other Title: Stronger after forty
Notes: Includes bibliographical references (p. 608-609) and index.
ISBN: 0975318802
ISBN: 9780975318805
Requests: 0
Available Copies: 7
Total Copies: 7
Call Number: 613.71 Arn