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Tone Your Tummy Type

Flatten Your Belly And Shrink Your Waist In 4 Weeks

By Denise Austin

In this breakthrough target-toning book, America's favorite fitness expert identifies the five types of belly bulge and reveals methods to flatten each—with combination moves proven to be three times more effective than other exercise programs

All belly bulge is not created equal! Women gain abdominal fat for five very different reasons. To effectively shrink belly fat, a woman must first distinguish her individual Tummy Type and then do the exercises that work for that type. Drawing on the latest scientific studies about abdominal fat, best-selling author and fitness guru Denise Austin now gives women the weapons they need to win the war against even the most stubborn belly fat.

With the remarkable motivational gifts that have made her top-rated Lifetime fitness shows Fit & Lite and The Daily Workout so enormously popular, Denise Austin lays out her cutting-edge diet, fitness, and lifestyle program for tummy flattening. The book features:

  • The Tummy Typing Quiz that helps women identify their predominant fat type
  • Exercises for each Tummy Type that have been proven to result in three times as much fat loss as traditional programs
  • The Core Diet, a 4-week weight-loss plan complete with recipes and shopping lists
  • Inspiring success stories with before-and-after photographs

Women of all ages at all stages of life will find the right program for themselves in these pages—and there's even a bonus chapter for men!

Format

Book

Availability

2 available at Main (Downtown)
  • 613.712 Aus, Nonfiction
  • 613.712 Aus, Nonfiction

ISBN

9781594864728


Format: Book
Author: Austin, Denise
Title: Tone your tummy type : flatten your belly and shrink your waist in 4 weeks / Denise Austin.
Publisher Date: [Emmaus, Pa.] : Rodale ; [New York] : Distributed to the trade by Holtzbrinck Publishers, c2007.
Subject: Reducing exercises Weight loss Abdominal exercises
Isbn: 9781594864728 (hardcover) 1594864721 (hardcover)
Current Holds: 0
System Items Available: 2
System Items Total: 2
Call Number: 613.712 Aus
Oclc: 71286670
Upc:
Bib Id: 261386

Format: Book
Author: Austin, Denise
Title: Tone your tummy type : flatten your belly and shrink your waist in 4 weeks / Denise Austin.
Publisher, Date: [Emmaus, Pa.] : Rodale ; [New York] : Distributed to the trade by Holtzbrinck Publishers, c2007.
Description: ix, 291 p. : ill. ; 24 cm.
Subjects: Reducing exercises
Subjects: Weight loss
Subjects: Abdominal exercises
Notes: Includes index.
LCCN: 2006029363
ISBN: 9781594864728 (hardcover)
ISBN: 1594864721 (hardcover)
Requests: 0
Available Copies: 2
Total Copies: 2
Call Number: 613.712 Aus