Skip to content

Running for Mortals

A Commonsense Plan For Changing Your Life Through Running

By John Bingham, 1948-

You don't have to run competitively to reap the rewards running offers. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham to inspire thousands of men and women to take up running for fitness and sheer enjoyment.

Now, in Running for Mortals, the Penguin teams up with wife, coach, and coauthor Jenny Hadfield to lay out strategies for novice runners that will help them safely and effortlessly integrate their new sport into their busy schedules. Backed by Runner's World, America's leading authority on running, the authors provide tips for:
  • Getting started
  • Sticking to a routine
  • Eating for energy
  • Hydration training for speed and endurance
  • Injury prevention
You don't need to run fast or win races to be considered a runner. All it takes is a little courage and the will to start. Let Running for Mortals show you how.

Format

Book

Availability

There are no available copies of this item, would you like to Place a Hold?

ISBN

9781594863257


Format: Book
Author: Bingham, John, 1948-
Title: Running for mortals : a commonsense plan for changing your life through running / John "the Penguin" Bingham and Jenny Hadfield.
Publisher Date: New York : Rodale, c2007.
Subject: Marathon running -- Training
Isbn: 9781594863257 (pbk.) 1594863253 (pbk.)
Current Holds: 0
System Items Available: 0
System Items Total: 1
Call Number: 796.4252 Bin
Oclc: 77004228
Upc:
Bib Id: 278781

Format: Book
Author: Bingham, John, 1948-
Title: Running for mortals : a commonsense plan for changing your life through running / John "the Penguin" Bingham and Jenny Hadfield.
Publisher, Date: New York : Rodale, c2007.
Description: xii, 276 p. : ill. ; 22 cm.
Subjects: Marathon running -- Training
Other Author: Hadfield, Jenny
Notes: Includes index.
LCCN: 2006101201
ISBN: 9781594863257 (pbk.)
ISBN: 1594863253 (pbk.)
Requests: 0
Available Copies: 0
Total Copies: 1
Call Number: 796.4252 Bin