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Run Faster from the 5k to the Marathon

How To Be Your Own Best Coach

By Brad Hudson

Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

Format

Book

Availability

1 available at Main (Downtown)
  • 796.424 Hud, Nonfiction

ISBN

9780767928229


Format: Book
Author: Hudson, Brad
Title: Run faster from the 5k to the marathon : how to be your own best coach / Brad Hudson and Matt Fitzgerald.
Publisher Date: New York : Broadway Books, c2008.
Subject: Running -- Training
Isbn: 9780767928229 (pbk.) 0767928229 (pbk.)
Current Holds: 0
System Items Available: 1
System Items Total: 1
Call Number: 796.424 Hud
Oclc: 174112678
Upc:
Bib Id: 300042

Format: Book
Author: Hudson, Brad
Title: Run faster from the 5k to the marathon : how to be your own best coach / Brad Hudson and Matt Fitzgerald.
Edition: 1st ed.
Publisher, Date: New York : Broadway Books, c2008.
Description: x, 278 p. : ill. ; 23 cm.
Subjects: Running -- Training
Other Author: Fitzgerald, Matt
Notes: Includes index.
Contents: Introduction : Every runner needs (to be) a coach -- Adaptive running -- Adaptive running methods -- Aerobic-support training -- Muscle training -- Specific-endurance training -- Self-assessment -- Creating a training cycle -- Training execution -- Improving from year to year -- The self-coaching journey -- Adaptive running for youth and masters runners -- Adaptive training plans.
LCCN: 2007040944
ISBN: 9780767928229 (pbk.)
ISBN: 0767928229 (pbk.)
Requests: 0
Available Copies: 1
Total Copies: 1
Call Number: 796.424 Hud