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Quiet Your Mind & Get to Sleep

Solutions To Insomnia For Those With Depression, Anxiety, Or Chronic Pain

By Colleen Carney

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists.

You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

Format

Book

Availability

1 available at Main (Downtown)
  • 616.84982 Car, Nonfiction

ISBN

9781572246270


Format: Book
Author: Carney, Colleen
Title: Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain / Colleen E. Carney, Rachel Manber.
Publisher Date: Oakland, CA : New Harbinger, c2009.
Subject: Insomnia -- Popular works Depression, Mental -- Complications -- Popular works. Anxiety -- Complications -- Popular works. Chronic pain -- Complications -- Popular works.
Isbn: 9781572246270 (pbk. : alk. paper) 1572246278 (pbk. : alk. paper)
Current Holds: 0
System Items Available: 1
System Items Total: 1
Call Number: 616.84982 Car
Oclc: 301883003
Upc:
Bib Id: 331696

Format: Book
Author: Carney, Colleen
Title: Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain / Colleen E. Carney, Rachel Manber.
Publisher, Date: Oakland, CA : New Harbinger, c2009.
Description: x, 169 p. : ill ; 26 cm.
Series: A New Harbinger self-help workbook
Series: New Harbinger self-help workbook
Subjects: Insomnia -- Popular works
Subjects: Depression, Mental -- Complications -- Popular works.
Subjects: Anxiety -- Complications -- Popular works.
Subjects: Chronic pain -- Complications -- Popular works.
Other Author: Manber, Rachel
Other Title: Quiet your mind and get to sleep
Notes: Includes bibliographical references (p. [163]-169).
Contents: The scope of the insomnia problem -- Learning about your sleep -- Understanding insomnia and your sleep system -- Sleep-incompatible behaviors: tools for change -- Optimizing your sleep system by changing your habits -- Quieting your mind: tools for change -- When thinking about sleep gets in the way of sleep -- Issues with substances and medications -- When things get in the way of treatment.
LCCN: 2009038434
ISBN: 9781572246270 (pbk. : alk. paper)
ISBN: 1572246278 (pbk. : alk. paper)
Requests: 0
Available Copies: 1
Total Copies: 1
Call Number: 616.84982 Car