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Quiet Your Mind & Get to Sleep

Solutions To Insomnia For Those With Depression, Anxiety, Or Chronic Pain

By Colleen Carney

Format

Book

Availability

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ISBN

9781572246270


Format: Book
Author: Carney, Colleen
Title: Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain / Colleen E. Carney, Rachel Manber.
Publisher Date: Oakland, CA : New Harbinger, c2009.
Subject: Insomnia -- Popular works Depression, Mental -- Complications -- Popular works. Anxiety -- Complications -- Popular works. Chronic pain -- Complications -- Popular works.
Isbn: 9781572246270 (pbk. : alk. paper) 1572246278 (pbk. : alk. paper)
Current Holds: 0
System Items Available: 0
System Items Total: 1
Call Number: 616.84982 Car
Oclc: 301883003
Upc:
Bib Id: 331696

Format: Book
Author: Carney, Colleen
Title: Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain / Colleen E. Carney, Rachel Manber.
Publisher, Date: Oakland, CA : New Harbinger, c2009.
Description: x, 169 p. : ill ; 26 cm.
Series: A New Harbinger self-help workbook
Series: New Harbinger self-help workbook
Subjects: Insomnia -- Popular works
Subjects: Depression, Mental -- Complications -- Popular works.
Subjects: Anxiety -- Complications -- Popular works.
Subjects: Chronic pain -- Complications -- Popular works.
Other Author: Manber, Rachel
Other Title: Quiet your mind and get to sleep
Notes: Includes bibliographical references (p. [163]-169).
Contents: The scope of the insomnia problem -- Learning about your sleep -- Understanding insomnia and your sleep system -- Sleep-incompatible behaviors: tools for change -- Optimizing your sleep system by changing your habits -- Quieting your mind: tools for change -- When thinking about sleep gets in the way of sleep -- Issues with substances and medications -- When things get in the way of treatment.
LCCN: 2009038434
ISBN: 9781572246270 (pbk. : alk. paper)
ISBN: 1572246278 (pbk. : alk. paper)
Requests: 0
Available Copies: 0
Total Copies: 1
Call Number: 616.84982 Car