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Raw Food

A Complete Guide For Every Meal Of The Day

By Erica Palmcrantz, 1977-

Raw food is more than a diet. It’s a lifestyle and a movement. The stories of weight loss, increased energy, healthy-looking skin, and better digestion are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Raw Food is an innovative approach to a wholesome way of eating.

Format

Book

Availability

1 available at Cooper (Forest Acres)
  • 613.265 Pal, Nonfiction
1 available at Sandhills
  • 613.265 Pal, Nonfiction

ISBN

1602399484


Format: Book
Author: Palmcrantz, Erica, 1977-
Title: Raw food : a complete guide for every meal of the day / Erica Palmcrantz, Irmela Lilja ; photographs by Anna Hult ; translation by Alicia Rawls.
Publisher Date: New York : Skyhorse Pub., c2010.
Subject: Raw food diet
Isbn: 1602399484 9781602399488
Current Holds: 0
System Items Available: 2
System Items Total: 3
Call Number: 613.265 Pal
Oclc: 456420866
Upc:
Bib Id: 336797

Format: Book
Author: Palmcrantz, Erica, 1977-
Title: Raw food : a complete guide for every meal of the day / Erica Palmcrantz, Irmela Lilja ; photographs by Anna Hult ; translation by Alicia Rawls.
Publisher, Date: New York : Skyhorse Pub., c2010.
Description: 174 p. : col. ill. ; 28 cm.
Subjects: Raw food diet
Other Author: Lilja, Irmela, 1958-
Other Title: Raw food på svenska. English
Notes: Translated from Swedish.
Notes: Includes bibliographical references.
LCCN: 2009040258
ISBN: 1602399484
ISBN: 9781602399488
Requests: 0
Available Copies: 2
Total Copies: 3
Call Number: 613.265 Pal