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Ride Fit

Ride To Get Fit And Stay Fit

By David Fiedler

Cycling is an enjoyable way to get fit and stay that way, and this book offers sound advice on getting started. Graded exercise programs take readers from the "occasional rider" level all the way up to competition levels in speed and endurance cycling. The author presents training schedules designed to help riders maintain general fitness, lose excess weight, and improve their general well being. He also gives expert advice on finding the right equipment, based on each rider's individual profile, and he provides guidelines for avoiding injury and building physical fitness safely and effectively. The book features instructive, easy-to-follow charts plus more than 250 color photos and illustrations.

Format

Book

Availability

1 available at Southeast
  • 796.6 Fie, Nonfiction

ISBN

9780764145421


Format: Book
Author: Fiedler, David
Title: Ride fit : ride to get fit and stay fit / David Fiedler.
Publisher Date: [New York] : Barron's, c2010.
Subject: Cycling Cycling -- Equipment and supplies
Isbn: 9780764145421 0764145428
Current Holds: 0
System Items Available: 2
System Items Total: 2
Call Number: 796.6 Fie
Oclc: 606762149
Upc:
Bib Id: 347422

Format: Book
Author: Fiedler, David
Title: Ride fit : ride to get fit and stay fit / David Fiedler.
Publisher, Date: [New York] : Barron's, c2010.
Description: 128 p. : col. ill. ; 21 cm.
Subjects: Cycling
Subjects: Cycling -- Equipment and supplies
Notes: "For riders of all fitness levels"--Cover.
Notes: Includes index.
Contents: Introduction -- Bikes and bits -- Food for thought -- Ride fit skills -- Training programs -- Cycling diary.
LCCN: 2010928095
ISBN: 9780764145421
ISBN: 0764145428
Requests: 0
Available Copies: 2
Total Copies: 2
Call Number: 796.6 Fie