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30-minute Yoga

For Better Balance And Strength In Your Life

By Viveka Blom Nygren

In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements—basic positions, forward bends, relaxation poses—and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.

Availability

1 available at Main (Downtown)
  • 613.7046 Nyg, Nonfiction

ISBN

9781616080648


Format: Book
Author: Nygren, Viveka Blom
Title: 30-minute yoga : for better balance and strength in your life / Viveka Blom Nygren ; photographs by David Loftus ; [translation by Blake Jason Boulerice].
Publisher Date: New York : Skyhorse Pub., c2011.
Subject: Aòsòtåaçnga yoga. Yoga
Isbn: 9781616080648 (hbk.) 1616080647 (hbk.)
Current Holds: 0
System Items Available: 1
System Items Total: 1
Call Number: 613.7046 Nyg
Oclc: 601103862
Upc:
Bib Id: 353099

Format: Book
Author: Nygren, Viveka Blom
Title: 30-minute yoga : for better balance and strength in your life / Viveka Blom Nygren ; photographs by David Loftus ; [translation by Blake Jason Boulerice].
Publisher, Date: New York : Skyhorse Pub., c2011.
Description: 64 p. : col. ill. ; 25 cm.
Subjects: Aòsòtåaçnga yoga.
Subjects: Yoga
Other Author: Loftus, Daivd.
Other Author: Boulerice, Blake Jason
Other Title: 30 minuters gravidyoga. English
Other Title: Thirty minute yoga
Notes: Translation of: 30 minuters gravidyoga.
LCCN: 2010033651
ISBN: 9781616080648 (hbk.)
ISBN: 1616080647 (hbk.)
Requests: 0
Available Copies: 1
Total Copies: 1
Call Number: 613.7046 Nyg