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The Amen Solution

The Brain Healthy Way To Lose Weight And Keep It Off

By Daniel G Amen

From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.

Format: Book
Author: Amen, Daniel G
Summary: From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
Title: The Amen solution : the brain healthy way to lose weight and keep it off / Daniel G. Amen.
Publisher Date: New York : Crown Archetype, c2011.
Subject: Weight loss Reducing diets Reducing exercises Brain
Isbn: 9780307463609 0307463605 9780307463623 0307463621
Current Holds: 0
System Items Available: 3
System Items Total: 3
Call Number: 613.25 Ame
Oclc: 630500144
Upc:
Bib Id: 353663

Format: Book
Author: Amen, Daniel G.
Summary: From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
Title: The Amen solution : the brain healthy way to lose weight and keep it off / Daniel G. Amen.
Edition: 1st ed.
Publisher, Date: New York : Crown Archetype, c2011.
Description: x, 354 p. : ill., ports. ; 25 cm.
Subjects: Weight loss
Subjects: Reducing diets
Subjects: Reducing exercises
Subjects: Brain
Notes: "The secret to being thinner, smarter, and happier."
Notes: Includes index.
Contents: The Amen solution: do these ten things first! -- Know your motivation to get healthy: drive your desire to change -- Eat right to think right and keep track of what you eat: get thinner, smarter, and happier -- Know your brain type: one size does not fit everyone -- Take brain healthy supplements: lose weight, improve your mood, and raise your IQ -- Learn nine secrets to conquering your cravings: control your appetite and life -- Rev your metabolism: get in gear with physical and mental exercises -- Kill the ants: stop them from stealing your happiness and memory, and making you fat -- Practice directed focus: hypnosis and meditation -- Bust your barriers: oversome the people, places, and things that sabotage success.
LCCN: 2010035784
ISBN: 9780307463609
ISBN: 0307463605
ISBN: 9780307463623
ISBN: 0307463621
Requests: 0
Available Copies: 3
Total Copies: 3
Call Number: 613.25 Ame