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The Amen Solution

The Brain Healthy Way To Lose Weight And Keep It Off

By Daniel G Amen

A breakthrough, easy-to-follow, brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
 
Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?

The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.

Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.

In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to:
 
• Determine your individual brain type so you can find the plan that will work for you
• Say goodbye to emotional overeating to shed pounds
• Curb your cravings and boost willpower
• Improve your brainpower, memory, and mood
• Make small lifestyle changes that have a huge impact on weight loss
• Prepare easy, delicious brain-healthy meals
 
Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.

Format: Book
Author: Amen, Daniel G
Summary: From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
Title: The Amen solution : the brain healthy way to lose weight and keep it off / Daniel G. Amen.
Publisher Date: New York : Crown Archetype, c2011.
Subject: Weight loss Reducing diets Reducing exercises Brain
Isbn: 9780307463609 0307463605 9780307463623 0307463621
Current Holds: 0
System Items Available: 3
System Items Total: 3
Call Number: 613.25 Ame
Oclc: 630500144
Upc:
Bib Id: 353663

Format: Book
Author: Amen, Daniel G.
Summary: From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
Title: The Amen solution : the brain healthy way to lose weight and keep it off / Daniel G. Amen.
Edition: 1st ed.
Publisher, Date: New York : Crown Archetype, c2011.
Description: x, 354 p. : ill., ports. ; 25 cm.
Subjects: Weight loss
Subjects: Reducing diets
Subjects: Reducing exercises
Subjects: Brain
Notes: "The secret to being thinner, smarter, and happier."
Notes: Includes index.
Contents: The Amen solution: do these ten things first! -- Know your motivation to get healthy: drive your desire to change -- Eat right to think right and keep track of what you eat: get thinner, smarter, and happier -- Know your brain type: one size does not fit everyone -- Take brain healthy supplements: lose weight, improve your mood, and raise your IQ -- Learn nine secrets to conquering your cravings: control your appetite and life -- Rev your metabolism: get in gear with physical and mental exercises -- Kill the ants: stop them from stealing your happiness and memory, and making you fat -- Practice directed focus: hypnosis and meditation -- Bust your barriers: oversome the people, places, and things that sabotage success.
LCCN: 2010035784
ISBN: 9780307463609
ISBN: 0307463605
ISBN: 9780307463623
ISBN: 0307463621
Requests: 0
Available Copies: 3
Total Copies: 3
Call Number: 613.25 Ame