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Beat the Gym

Personal Trainer Secrets--without The Personal Trainer Price Tag

By Tom Holland

“Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.”
—Lucy Danziger, Editor-in-Chief, SELF magazine

Tom Holland was voted one of the Top 10 Trainers in America by Women’s Health magazine and is a frequent fitness expert on TV’s Good Morning America. In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goals—offering personal trainer secrets without the personal trainer price tag. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams.


Format: Book
Author: Holland, Tom
Summary: A professional trainer gives a step-by-step tour of the gym, explaining all of the equipment and classes and providing a way to design a personal workout.
Title: Beat the gym : personal trainer secrets--without the personal trainer price tag / Tom Holland with Megan McMorris.
Publisher Date: New York : Morrow, 2011.
Subject: Exercise Physical fitness Health
Isbn: 9780061984051 0061984051
Current Holds: 0
System Items Available: 1
System Items Total: 1
Call Number: 613.7 Hol
Oclc: 641532371
Upc:
Bib Id: 356117

Format: Book
Author: Holland, Tom
Summary: A professional trainer gives a step-by-step tour of the gym, explaining all of the equipment and classes and providing a way to design a personal workout.
Title: Beat the gym : personal trainer secrets--without the personal trainer price tag / Tom Holland with Megan McMorris.
Edition: 1st ed.
Publisher, Date: New York : Morrow, 2011.
Description: xi, 308 p. : ill ; 25 cm.
Subjects: Exercise
Subjects: Physical fitness
Subjects: Health
Other Author: McMorris, Megan
LCCN: 2010035176
ISBN: 9780061984051
ISBN: 0061984051
Requests: 0
Available Copies: 1
Total Copies: 1
Call Number: 613.7 Hol