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You, Stress Less

The Owner's Manual For Regaining Balance In Your Life

By Michael F Roizen

Stress is America’s #1 killer, aging people prematurely and compromising people’s health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read.

There’s no question that stress can impact just about every part of your life—the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That’s why it is so important to have a good stress management plan in place, whether you’re used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day.

While there are three kinds of stress, you may not know that they aren’t all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner’s Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life—with some changes that you’ll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.

Format

Book

Availability

1 available at Blythewood
  • HEALTH Mental Self-Help Roi, Nonfiction
1 available at Southeast
  • 155.9042 Roi, Nonfiction

ISBN

9781451640748


Format: Book
Author: Roizen, Michael F
Title: You, stress less : the owner's manual for regaining balance in your life / Michael F. Roizen, Mehmet C. Oz.
Publisher Date: New York : Free Press, c2011.
Subject: Stress (Psychology) Stress management
Isbn: 9781451640748 (pbk.)
Current Holds: 0
System Items Available: 2
System Items Total: 5
Call Number: 155.9042 Roi
Oclc: 2011027480
Upc:
Bib Id: 366282

Format: Book
Author: Roizen, Michael F.
Title: You, stress less : the owner's manual for regaining balance in your life / Michael F. Roizen, Mehmet C. Oz.
Edition: 1st Free Press trade pbk. ed.
Publisher, Date: New York : Free Press, c2011.
Description: viii, 82 p. ; 22 cm.
Subjects: Stress (Psychology)
Subjects: Stress management
Other Author: Oz, Mehmet, 1960-
Other Title: Stress less
LCCN: bl2011027480
ISBN: 9781451640748 (pbk.)
Requests: 0
Available Copies: 2
Total Copies: 5
Call Number: 155.9042 Roi