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Be Fearless

Change Your Life In 28 Days

By Jonathan Edward Alpert

Format

Book

Availability

1 available at Sandhills
  • 152.46 Alp, Nonfiction

Publish Date

2012

ISBN

9781455513413


Format: Book
Author: Alpert, Jonathan Edward
Title: Be fearless : change your life in 28 days / Jonathan Alpert and Alisa Bowman.
Publisher Date: New York : Center Street, 2012.
Subject: Fear Behavior therapy
Isbn: 9781455513413
Current Holds: 0
System Items Available: 2
System Items Total: 2
Call Number: 152.46 Alp
Oclc:
Upc:
Bib Id: 386730

Format: Book
Author: Alpert, Jonathan Edward
Title: Be fearless : change your life in 28 days / Jonathan Alpert and Alisa Bowman.
Edition: 1st ed.
Publisher, Date: New York : Center Street, 2012.
Description: xviii, 269 p. : ill. ; 24 cm.
Subjects: Fear
Subjects: Behavior therapy
Other Author: Bowman, Alisa
Contents: Prepare to be fearless -- How I became fearless-and how you will, too! -- Why everyone fears change -- What keeps fearful people stuck -- What drives fearless people forward -- The be fearless program -- Lay the be fearless foundation -- Step 1: define your dream life -- Step 2: break your fear pattern -- Step 3: rewrite your inner narrative -- Step 4: eliminate your fear response -- Step 5: live your dream -- Be fearless for life -- Fearless resources.
LCCN: 2011049756
ISBN: 9781455513413
Requests: 0
Available Copies: 2
Total Copies: 2
Call Number: 152.46 Alp