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Optimizing Brain Fitness [DVD]

By Richard M. Restak, 1942-

12 lectures/ 30 minutes each lecture. Disc 1: 1- How Your Brain Works. 2- How Your Brain Changes. 3- Care and Feeding of your Brain. 4- Focusing Your Attention. 6- Enhancing Your Memory. Disc 2: 7-Exercising Your Working Memory. 8-Putting Your Senses to Work. 9- Enlisting Your Emotional Memory. 10- Practicing for Peak Performance. 11- Talking Advance of Technology. 12- Building Your Cognitive Reserve.

Format

DVD

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ISBN

1598037331


Format: DVD
Author: Restak, Richard M., 1942-
Summary: These 12 lectures focus attention on the human brain.
Title: Optimizing brain fitness [DVD] / Richard Restak.
Publisher Date: Chantilly, VA : Teaching Co., c2011.
Subject: Brain -- Physiology Memory -- Physiological aspects Brain Human information processing Mental efficiency
Isbn: 1598037331 9781598037333
Current Holds: 0
System Items Available: 0
System Items Total: 1
Call Number: 612.81 Res
Oclc: 726881887
Upc:
Bib Id: 410410

Format: DVD
Author: Restak, Richard M., 1942-
Summary: These 12 lectures focus attention on the human brain.
Title: Optimizing brain fitness [DVD] / Richard Restak.
Publisher, Date: Chantilly, VA : Teaching Co., c2011.
Description: 2 videodiscs (ca. 360 min.) : sd., col. ; 4 3/4 in.
Series: Great courses. Topic, Better living. Subtopic, Health & wellness
Series: Great courses (DVD). Better living.
Subjects: Brain -- Physiology
Subjects: Memory -- Physiological aspects
Subjects: Brain
Subjects: Human information processing
Subjects: Mental efficiency
Other Author: Teaching Company
Notes: "Course no. 1651."
Notes: Course guidebook & transcript includes bibliographical references (p. 48-60).
Notes: Lecturer: Richard Restak, George Washington University School of Medicine and Health Sciences.
Notes: DVD.
Contents: Disc 1. Lecture 1. How your brain works ; Lecture 2. How your brain changes ; Lecture 3. Care and feeding of the brain ; Lecture 4. Creativity and the playful brain ; Lecture 5. Focusing your attention ; Lecture 6. Enhancing your memory -- disc 2. Lecture 7. Exercising your working memory ; Lecture 8. Putting your senses to work ; Lecture 9. Enlisting your emotional memory ; Lecture 10. Practicing for peak performance ; Lecture 11. Taking advantage of technology ; Lecture 12. Building your cognitive reserve.
ISBN: 1598037331
ISBN: 9781598037333
Publisher Number: 1651
Publisher Number: ID1651A-01
Publisher Number: PB1651A
Requests: 0
Available Copies: 0
Total Copies: 1
Call Number: 612.81 Res
Medium: [DVD]