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Raw Food for Dummies

By Cherie Soria, 1947-

The easy way to transition to the raw food lifestyle

Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes.

Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening.

  • Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks
  • Includes advice on transitioning to the raw food lifestyle
  • Written by a veteran vegan chef and culinary arts teacher

Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.

Format

Book

Availability

1 available at Sandhills
  • 613.265 Sor, Nonfiction

ISBN

9780471770114


Format: Book
Author: Soria, Cherie, 1947-
Title: Raw food for dummies / by Cherie Soria and Dan E. Ladermann.
Publisher Date: Hoboken, NJ : Wiley, c2013.
Subject: Raw food diet Raw foods
Isbn: 9780471770114 (pbk.)
Current Holds: 0
System Items Available: 1
System Items Total: 1
Call Number: 613.265 Sor
Oclc:
Upc:
Bib Id: 411557

Format: Book
Author: Soria, Cherie, 1947-
Title: Raw food for dummies / by Cherie Soria and Dan E. Ladermann.
Publisher, Date: Hoboken, NJ : Wiley, c2013.
Description: xviii, 362 p. : ill. ; 24 cm.
Series: --For dummies
Series: --For dummies
Subjects: Raw food diet
Subjects: Raw foods
Other Author: Ladermann, Dan.
Notes: Includes index.
LCCN: bl2012046046
ISBN: 9780471770114 (pbk.)
Requests: 0
Available Copies: 1
Total Copies: 1
Call Number: 613.265 Sor