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The Power of Rest

Why Sleep Alone Is Not Enough

By Matthew Edlund, 1954-

This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.

Format

Book

Availability

ISBN

9780061862762


Format: Book
Author: Edlund, Matthew, 1954-
Summary: Explains the importance of sleep and rest in every person's life and lays out a month-long plan to get readers on the right track to a more rested regimen, one that will lead to better overall health.
Title: The power of rest : why sleep alone is not enough : a 30-day plan to reset your body / Matthew Edlund.
Publisher Date: New York : HarperOne, c2010.
Subject: Rest Sleep Physical fitness Health
Isbn: 9780061862762 0061862762
Current Holds: 0
System Items Available: 1
System Items Total: 1
Call Number: 613.79 Edl
Oclc:
Upc:
Bib Id: 412922

Format: Book
Author: Edlund, Matthew, 1954-
Summary: Explains the importance of sleep and rest in every person's life and lays out a month-long plan to get readers on the right track to a more rested regimen, one that will lead to better overall health.
Title: The power of rest : why sleep alone is not enough : a 30-day plan to reset your body / Matthew Edlund.
Edition: 1st ed.
Publisher, Date: New York : HarperOne, c2010.
Description: iv, 284 p. ; 22 cm.
Subjects: Rest
Subjects: Sleep
Subjects: Physical fitness
Subjects: Health
Notes: Includes bibliographical references (p. [275]-276) and index.
LCCN: bl2010015714
ISBN: 9780061862762
ISBN: 0061862762
Requests: 0
Available Copies: 1
Total Copies: 1
Call Number: 613.79 Edl