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The Power of Rest

Why Sleep Alone Is Not Enough

By Matthew Edlund, 1954-

This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.

Format

Book

Availability

1 available at Main (Downtown)
  • 613.79 Edl, Nonfiction

ISBN

9780061862762


Format: Book
Author: Edlund, Matthew, 1954-
Summary: Explains the importance of sleep and rest in every person's life and lays out a month-long plan to get readers on the right track to a more rested regimen, one that will lead to better overall health.
Title: The power of rest : why sleep alone is not enough : a 30-day plan to reset your body / Matthew Edlund.
Publisher Date: New York : HarperOne, c2010.
Subject: Rest Sleep Physical fitness Health
Isbn: 9780061862762 0061862762
Current Holds: 0
System Items Available: 1
System Items Total: 1
Call Number: 613.79 Edl
Oclc:
Upc:
Bib Id: 412922

Format: Book
Author: Edlund, Matthew, 1954-
Summary: Explains the importance of sleep and rest in every person's life and lays out a month-long plan to get readers on the right track to a more rested regimen, one that will lead to better overall health.
Title: The power of rest : why sleep alone is not enough : a 30-day plan to reset your body / Matthew Edlund.
Edition: 1st ed.
Publisher, Date: New York : HarperOne, c2010.
Description: iv, 284 p. ; 22 cm.
Subjects: Rest
Subjects: Sleep
Subjects: Physical fitness
Subjects: Health
Notes: Includes bibliographical references (p. [275]-276) and index.
LCCN: bl2010015714
ISBN: 9780061862762
ISBN: 0061862762
Requests: 0
Available Copies: 1
Total Copies: 1
Call Number: 613.79 Edl