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Formula 50

A 6-week Workout And Nutrition Plan That Will Transform Your Life

By , 50 Cent (Musician)

Survival is a recurring theme of 50 Cents lyrics, and his life. Thats why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.
Through MRT, 50 Cents fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cents workouts. Coauthored with Jeff OConnell, health journalist and editor-in-chief at Bodybuilding.com (the worlds largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body youve always dreamed ofand the mindset to attain the rest of your dreams.

Format: Book
Author: 50 Cent (Musician)
Title: Formula 50 : a 6-week workout and nutrition plan that will transform your life / 50 Cent with Jeff O'Connell.
Publisher Date: New York : Avery, c2013.
Subject: Exercise Weight loss Nutrition Physical fitness
Isbn: 9781583335024
Current Holds: 0
System Items Available: 3
System Items Total: 3
Call Number: 613.7 50 Cent
Oclc: 785077596
Upc:
Bib Id: 414714

Format: Book
Author: 50 Cent (Musician)
Title: Formula 50 : a 6-week workout and nutrition plan that will transform your life / 50 Cent with Jeff O'Connell.
Publisher, Date: New York : Avery, c2013.
Description: 232 p. : col. ill. ; 24 cm.
Subjects: Exercise
Subjects: Weight loss
Subjects: Nutrition
Subjects: Physical fitness
Other Author: O'Connell, Jeff, 1963-
Other Title: Formula fifty
Notes: Includes index.
LCCN: 2012037786
ISBN: 9781583335024
Requests: 0
Available Copies: 3
Total Copies: 3
Call Number: 613.7 50 Cent