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Eat Less Salt

An Easy Action Plan For Finding And Reducing The Sodium Hidden In Your Diet With 60 Heart-healthy Recipes.

Knock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable.

Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually.

With this book, you’ll learn how to:
-Monitor your current sodium intake
-Reduce the high-sodium products in your pantry, refrigerator, and freezer
-Read and understand food labels
-Know which popular foods are “salt traps”
-Keep sodium in check while eating out
-Plan healthy, lower-sodium weekly menus without sacrificing flavor




From the Trade Paperback edition.

Format: Book
Title: Eat less salt : an easy action plan for finding and reducing the sodium hidden in your diet with 60 heart-healthy recipes.
Publisher Date: New York : Clarkson Potter/Publishers, c2013.
Subject: Salt-free diet Salt-free diet -- Recipes
Isbn: 9780307888044 (pbk.) 0307888045 (pbk.)
Current Holds: 0
System Items Available: 2
System Items Total: 2
Call Number: 613.28522 Eat
Oclc: 795020389
Upc:
Bib Id: 418605

Format: Book
Title: Eat less salt : an easy action plan for finding and reducing the sodium hidden in your diet with 60 heart-healthy recipes.
Edition: 1st ed.
Publisher, Date: New York : Clarkson Potter/Publishers, c2013.
Description: 272 p. : ill. ; 24 cm.
Subjects: Salt-free diet
Subjects: Salt-free diet -- Recipes
Other Author: American Heart Association
Other Title: American Heart Association eat less salt.
Notes: At head of title: American Heart Association.
Notes: Includes indexes.
LCCN: 2012015399
ISBN: 9780307888044 (pbk.)
ISBN: 0307888045 (pbk.)
Requests: 0
Available Copies: 2
Total Copies: 2
Call Number: 613.28522 Eat