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Plan D

How To Lose Weight And Beat Diabetes (even If You Don't Have It)

By Sherri Shepherd, 1967-

In Plan D, Sherri Shepherd, Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving—all to help you feel and look your best.

For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctor’s advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mother’s life, Sherri vowed that she’d change her ways so that her son wouldn’t be left alone, without a mother, as she had been.

With the help of her doctor, she created this program, lost more than 40 pounds, and she looks great and has more energy than she did in her twenties. Sherri’s diabetes is under control, and she was happy to show her stuff, wowing the world on Dancing with the Stars.
 
With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.

Availability

1 available at Blythewood
  • HEALTH Diet She, Nonfiction
1 available at Sandhills
  • 613.25 She, Nonfiction
1 available at Southeast
  • 613.25 She, Nonfiction

Publish Date

2013

ISBN

9780062226242


Format: Book
Author: Shepherd, Sherri, 1967-
Summary: The co-host of "The View" reveals how, with the help of a leading endocrinologist, she devised her own diet plan, which allowed her to lose weight, regain her health, and control her Type 2 diabetes.
Title: Plan D : how to lose weight and beat diabetes (even if you don't have it) / Sherri Shepherd, with Billie Fitzpatrick.
Publisher Date: ©2013
Subject: Reducing diets Non-insulin-dependent diabetes -- Diet therapy
Isbn: 9780062226242 006222624X
Current Holds: 0
System Items Available: 3
System Items Total: 7
Call Number: 613.25 She
Oclc: 823280100
Upc:
Bib Id: 420008

Format: Book
Author: Shepherd, Sherri, 1967-
Summary: The co-host of "The View" reveals how, with the help of a leading endocrinologist, she devised her own diet plan, which allowed her to lose weight, regain her health, and control her Type 2 diabetes.
Title: Plan D : how to lose weight and beat diabetes (even if you don't have it) / Sherri Shepherd, with Billie Fitzpatrick.
Edition: First edition.
Publisher, Date: New York : ItBooks / HarperCollins, [2013]
Publisher, Date: ©2013
Description: xv, 288 pages : charts ; 24 cm.
Subjects: Reducing diets
Subjects: Non-insulin-dependent diabetes -- Diet therapy
Notes: Includes index.
Contents: Introduction -- Me and diabetes : my story -- What you need to know about diabetes : the facts -- The three keys to Plan D -- Eating for balance and weight loss : an easy plan -- Get moving : exercise reverses insulin resistance -- The Sherri steps : Changing your relationship with food -- Motivation -- Forgiveness -- Putting it together : Living like Sherri for a week -- Making it your own.
ISBN: 9780062226242
ISBN: 006222624X
Requests: 0
Available Copies: 3
Total Copies: 7
Call Number: 613.25 She