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Meditations to Relieve Stress [playaway]

By Belleruth Naparstek

Belleruth combined 4 exercises on this extra-length program: imagery for mastering anxiety; imagery to pump up feelings of love, safety and protection; a soothing walking meditation for the fidgeters among us who cant sit still; and affirmations for use anytime. (Running Time: 72 min.)

Format

Electronic Resources

Availability

1 available at Southeast
  • PLAYAWAY 158.12 Nap, Playaway

Publish Date

2010

ISBN

9781615873845


Format: Electronic Resources
Author: Naparstek, Belleruth
Summary: A course of guided meditation combining healing imagery, powerful music and the most current understanding of of the mind-body connection to relieve stress. The first program is designed to alleviate anxiety. The next promotes a powerful sense of peace, protection and support. The third exercise is a calming, grounding, walking meditation, and the fourth is affirmations.
Title: Meditations to relieve stress [playaway] / Belleruth Naparstek.
Publisher Date: [Solon, Ohio] : Playaway Digital Audio : [Manufactured and distributed by] Findaway World, LLC, [2010], p2000.
Subject: Meditation -- Talking books. Relaxation -- Talking books. Imagery (Psychology) -- Talking books. Affirmations -- Talking books. Mind and body -- Talking books.
Isbn: 9781615873845 1615873848
Current Holds: 0
System Items Available: 1
System Items Total: 1
Call Number: 158.12 Nap
Oclc: 505419638
Upc:
Bib Id: 420069

Format: Electronic Resources
Author: Naparstek, Belleruth
Summary: A course of guided meditation combining healing imagery, powerful music and the most current understanding of of the mind-body connection to relieve stress. The first program is designed to alleviate anxiety. The next promotes a powerful sense of peace, protection and support. The third exercise is a calming, grounding, walking meditation, and the fourth is affirmations.
Title: Meditations to relieve stress [playaway] / Belleruth Naparstek.
Edition: Unabridged.
Publisher, Date: [Solon, Ohio] : Playaway Digital Audio : [Manufactured and distributed by] Findaway World, LLC, [2010], p2000.
Description: 1 sound media player (1 hr., 12 min.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Series: Health journeys
Series: Health journeys
Subjects: Meditation -- Talking books.
Subjects: Relaxation -- Talking books.
Subjects: Imagery (Psychology) -- Talking books.
Subjects: Affirmations -- Talking books.
Subjects: Mind and body -- Talking books.
Other Author: Health Journeys.
Other Author: Playaway Digital Audio
Other Author: Findaway World, LLC
Other Title: Relieve stress [playaway]
Notes: Title from Playaway label.
Notes: "HDAUDIO."
Notes: Release date supplied by publisher.
Notes: Previously released by Health Journeys, p1995.
Notes: Issued on Playaway, a dedicated audio media player.
ISBN: 9781615873845
ISBN: 1615873848
Publisher Number: 11858
Requests: 0
Available Copies: 1
Total Copies: 1
Medium: [playaway]
Call Number: 158.12 Nap