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The South Beach Diet Gluten Solution

The Delicious, Doctor-designed, Gluten-aware Plan For Losing Weight And Feeling Great-- Fast!

By Arthur Agatston

As recently as five years ago, if you told a friend you’d sworn off gluten, the response would likely have been: "What’s that?" Today, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns.

Enter cardiologist Arthur Agatston, MD, author of the groundbreaking The South Beach Diet. With that book, Dr. Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion. In The South Beach Diet Gluten Solution, he does the same for gluten, demystifying the effects of the difficult-to-digest protein in wheat and some other grains.

The truth is, not everyone needs to give up gluten permanently—nor does doing so guarantee weight loss. With Dr. Agatston’s phased Gluten Solution Program, based on proven South Beach Diet eating principles, you’ll be able to determine your own level of gluten sensitivity—and you’ll drop up to 10 pounds in just two weeks.

What makes Dr. Agatston’s approach unique is that he shows you how to become gluten aware, not gluten phobic. He shares his own personal journey to gluten awareness and explores the latest research to determine the real connection between gluten and health. He explains that a number of factors, including our vast overconsumption of highly processed grains, have increased the incidence of gluten sensitivity and celiac disease. These conditions contribute to a host of health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. You can find relief from these and other symptoms by following the South Beach Diet Gluten Solution Program.

With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes (that sacrifice neither taste nor health), The South Beach Diet Gluten Solution gives you everything you need to feel great, lose weight, and navigate the gluten-free world with ease.

Format

Book

Availability

3 available at Main (Downtown)
  • 613.25 Aga, Nonfiction
  • 613.25 Aga, Nonfiction
  • 613.25 Aga, Nonfiction
1 available at North Main
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ISBN

9781623360450


Format: Book
Author: Agatston, Arthur
Summary: "Dr. Agatston tackles the gluten problem and shows readers how to feel great, lose weight, and regain their health The ever-present leviathan in the American diet is the vast number of highly processed grain products we consume every day. Due to this constant overload, it's estimated that up to half of all Americans, including many of our children, now suffer from a host of gluten-related health problems, which are often misdiagnosed. Renowned cardiologist and creator of the South Beach Diet, Dr. Arthur Agatston, clears up the confusion about gluten and presents a solution that could transform your diet and your life. Phase 1 of the original South Beach Diet, which cuts out sugar and starches (including gluten-containing grains), was intended to control swings in blood sugar that led to cravings. It ultimately became apparent, however, that the diet curbed not only the urge to reach for the chips, but also the brain fog, bloat, aches and pains, and numerous other ailments that have turned out to be directly tied to gluten sensitivity. The South Beach Diet Gluten Solution shows that by being gluten aware, not gluten phobic, you can dramatically increase weight loss and improve your health in just 30 days. With detailed, effective meal plans, travel and dining tips, inspiring stories, and 20 delicious gluten-free recipes, readers will have everything they need to lose weight, feel great, and not give up the foods they love"-- Provided by publisher.
Title: The South Beach diet gluten solution : the delicious, doctor-designed, gluten-aware plan for losing weight and feeling great-- fast! / Arthur Agatston with Natalie Geary.
Publisher Date: New York : Rodale, c2013.
Subject: Gluten-free diet -- Recipes Gluten-free foods. HEALTH & FITNESS / Diets.
Isbn: 9781623360450 (hbk. : acid-free paper) 1623360455 (hbk. : acid-free paper)
Current Holds: 0
System Items Available: 4
System Items Total: 7
Call Number: 613.25 Aga
Oclc: 827852505
Upc:
Bib Id: 422246

Format: Book
Author: Agatston, Arthur
Summary: "Dr. Agatston tackles the gluten problem and shows readers how to feel great, lose weight, and regain their health The ever-present leviathan in the American diet is the vast number of highly processed grain products we consume every day. Due to this constant overload, it's estimated that up to half of all Americans, including many of our children, now suffer from a host of gluten-related health problems, which are often misdiagnosed. Renowned cardiologist and creator of the South Beach Diet, Dr. Arthur Agatston, clears up the confusion about gluten and presents a solution that could transform your diet and your life. Phase 1 of the original South Beach Diet, which cuts out sugar and starches (including gluten-containing grains), was intended to control swings in blood sugar that led to cravings. It ultimately became apparent, however, that the diet curbed not only the urge to reach for the chips, but also the brain fog, bloat, aches and pains, and numerous other ailments that have turned out to be directly tied to gluten sensitivity. The South Beach Diet Gluten Solution shows that by being gluten aware, not gluten phobic, you can dramatically increase weight loss and improve your health in just 30 days. With detailed, effective meal plans, travel and dining tips, inspiring stories, and 20 delicious gluten-free recipes, readers will have everything they need to lose weight, feel great, and not give up the foods they love"-- Provided by publisher.
Title: The South Beach diet gluten solution : the delicious, doctor-designed, gluten-aware plan for losing weight and feeling great-- fast! / Arthur Agatston with Natalie Geary.
Publisher, Date: New York : Rodale, c2013.
Description: ix, 262 p. : ill. ; 24 cm.
Subjects: Gluten-free diet -- Recipes
Subjects: Gluten-free foods.
Subjects: HEALTH & FITNESS / Diets.
Other Author: Geary, Natalie
Notes: Includes bibliographical references (p. 237-246) and index.
LCCN: 2013003326
ISBN: 9781623360450 (hbk. : acid-free paper)
ISBN: 1623360455 (hbk. : acid-free paper)
Requests: 0
Available Copies: 4
Total Copies: 7
Call Number: 613.25 Aga