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Yoga Journal. Desk Yoga Essentials [DVD].

Desk Yoga Essentials is designed to make you feel better at work in five short minutes a day. Doctors and physical therapists agree: taking regular breaks/stretches at work will improve your posture and help you feel good in your body. This DVD includes two to three minute stretches to cultivate healthy alignment, strengthen your entire body, increase flexibility and improve posture, and develop a calm and relaxed attitude.

Format

DVD

Availability

1 available at North Main
  • DVD 613.7046 Yog, DVD
1 available at Wheatley (Shandon)
  • DVD 613.7046 Yog, DVD

Publish Date

2012


Format: DVD
Summary: Desk Yoga Essentials is designed to make you feel better at work in five short minutes a day. Doctors and physical therapists agree: taking regular breaks/stretches at work will improve your posture and help you feel good in your body. This DVD includes two to three minute stretches to cultivate healthy alignment, strengthen your entire body, increase flexibility and improve posture, and develop a calm and relaxed attitude.
Title: Yoga journal. Desk yoga essentials [DVD].
Publisher Date: [United States] : BayView Entertainment, 2012.
Subject: Hatha yoga
Current Holds: 0
System Items Available: 2
System Items Total: 2
Call Number: 613.7046 Yog
Oclc: 811355341
Upc: 094922403193
Bib Id: 423437

Format: DVD
Summary: Desk Yoga Essentials is designed to make you feel better at work in five short minutes a day. Doctors and physical therapists agree: taking regular breaks/stretches at work will improve your posture and help you feel good in your body. This DVD includes two to three minute stretches to cultivate healthy alignment, strengthen your entire body, increase flexibility and improve posture, and develop a calm and relaxed attitude.
Title: Yoga journal. Desk yoga essentials [DVD].
Publisher, Date: [United States] : BayView Entertainment, 2012.
Description: 1 videodisc (40 min.) : sd., col. ; 4 3/4 in.
Subjects: Hatha yoga
Genre: Instructional films
Genre: Nonfiction films
Genre: Instructional films
Genre: Nonfiction films
Other Author: Smith, Sienna
Other Author: Yoga Journal (Firm)
Other Title: Desk yoga essentials [DVD]
Notes: Title from container.
Notes: Release date: Oct. 16, 2012.
Notes: Sienna Smith.
Notes: DVD, widescreen.
Requests: 0
Available Copies: 2
Total Copies: 2
Call Number: 613.7046 Yog
Medium: [DVD].