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A Girl's Guide to Fitting in Fitness

By Erin Whitehead

Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl’s Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager’s school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes:

  • Sample workouts for the morning, the school day, and the summer and weekends
  • Sidebars packed with special advice, information, and tips for healthier living
  • Quotes from other teens about how they fit fitness in
  • Illustrations for all of the workouts and advice
In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that’s sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.

Format

Book

Availability

1 available at Ballentine
  • T HEALTH Exercise Whi, Teen Nonfiction

Publish Date

2013

ISBN

1936976307


Format: Book
Author: Whitehead, Erin
Summary: Presents a fitness plan for teenage girls, covering exercise, relaxation, and diet, emphasizing how to incorporate physical fitness into a busy schedule.
Title: A girl's guide to fitting in fitness / Erin Whitehead and Jennipher Walters.
Publisher Date: San Francisco, CA : Zest Books, 2013.
Subject: Teenage girls -- Health and hygiene -- Teen literature Teenage girls -- Nutrition -- Teen literature. Physical fitness for girls -- Teen literature. Exercise for girls -- Teen literature.
Isbn: 1936976307 9781936976300
Current Holds: 0
System Items Available: 1
System Items Total: 2
Call Number: TNF 613.04243 Whi
Oclc: 802691568
Upc:
Bib Id: 423601

Format: Book
Author: Whitehead, Erin.
Summary: Presents a fitness plan for teenage girls, covering exercise, relaxation, and diet, emphasizing how to incorporate physical fitness into a busy schedule.
Title: A girl's guide to fitting in fitness / Erin Whitehead and Jennipher Walters.
Publisher, Date: San Francisco, CA : Zest Books, 2013.
Description: 124 p. : ill. ; 18 cm.
Subjects: Teenage girls -- Health and hygiene -- Teen literature
Subjects: Teenage girls -- Nutrition -- Teen literature.
Subjects: Physical fitness for girls -- Teen literature.
Subjects: Exercise for girls -- Teen literature.
Other Author: Walters, Jennipher.
Notes: "High-impact workouts for every schedule; creative new ways to chart your progress; stress-busting yoga routines and relaxation techniques"--Cover.
Notes: "Inside you'll find: workouts specifically designed for the morning, the school day, and the weekend; sidebars packed with tips for healthier living; dietary advice to help you eat right without depriving yourself of the foods you love; quotes from other teens about how they manage to fit fitness in; helpful illustrations for all of the workouts and advice"--P. [4] of cover.
Notes: Includes index.
LCCN: 2012943314
ISBN: 1936976307
ISBN: 9781936976300
Requests: 0
Available Copies: 1
Total Copies: 2
Call Number: TNF 613.04243 Whi