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Eat Raw, Eat Well

400 Raw, Vegan & Gluten-free Recipes

By Douglas McNish

Creative raw cuisine recipes for delicious nutrient-rich dishes.

Raw food diets (where food is eaten raw and if heated, the temperature can't exceed 118 degrees Fahrenheit) are becoming increasingly popular today for a variety of reasons: a quest for weight loss and increased energy, reduced risk of diseases, an aversion to animal based foods or simply a desire to consume more whole, nutrient-rich ingredients. Whatever each person's reason, raw food diets and/or lifestyles are certainly becoming more mainstream.

This wonderful collection of recipes will appeal to both novices and veterans of the raw food lifestyle -- they are imaginative, feature easy-to-follow instructions and are incredibly delicious. From hearty breakfasts that get your day off to an energized start, to satisfying soups and sumptuous main courses, to lush decadent desserts that will satisfy the most discriminating sweet tooth, these recipes reflect Doug's talent and commitment to the lifestyle.

Eat Raw, Eat Well includes dishes such as:

  • Pear and Walnut Pancakes, Banana Cream Pie Smoothie
  • Jicima, Corn, Quinoa and Lime Hot Pot, Perfect Guacamole
  • Cauliflower Risotto, Spicy Kimchi, Black Lentil Sloppy Joes
  • Quinoa Pilaf, Sweet Potato and Squash Mac 'n' Cheese
  • Walnut Portobello Burgers, Moussaka
  • Caramelized Peach Tart, Pear Crisp
  • Buckwheat Pretzels, Sour Cream and Onion Kale Chips, Pizza Bites

In addition there's a wealth of information on how to properly prepare the ingredients in advance of meal preparation to enhance their nutritional value as well as comprehensive "raw pantry" information.

Format

Book

Availability

1 available at Main (Downtown)
  • 641.5636 McN, Nonfiction

ISBN

0778802957


Format: Book
Author: McNish, Douglas
Summary: A collection of raw, vegan, and gluten-free recipes includes such dishes as cauliflower risotto, sweet potato and squash mac 'n cheese, and walnut portobello burgers.
Title: Eat raw, eat well : 400 raw, vegan & gluten-free recipes / Douglas McNish.
Publisher Date: Toronto : Robert Rose, c2012.
Subject: Raw foods Raw food diet -- Recipes. Vegan cooking Gluten-free diet -- Recipes
Isbn: 0778802957 9780778802952
Current Holds: 0
System Items Available: 1
System Items Total: 3
Call Number: 641.5636 McN
Oclc: 10206438
Upc:
Bib Id: 434051

Format: Book
Author: McNish, Douglas.
Summary: A collection of raw, vegan, and gluten-free recipes includes such dishes as cauliflower risotto, sweet potato and squash mac 'n cheese, and walnut portobello burgers.
Title: Eat raw, eat well : 400 raw, vegan & gluten-free recipes / Douglas McNish.
Publisher, Date: Toronto : Robert Rose, c2012.
Description: 384 p. : col. ill. ; 26 cm.
Subjects: Raw foods
Subjects: Raw food diet -- Recipes.
Subjects: Vegan cooking
Subjects: Gluten-free diet -- Recipes
Notes: Includes index.
LCCN: bl2012034947
ISBN: 0778802957
ISBN: 9780778802952
Requests: 0
Available Copies: 1
Total Copies: 3
Call Number: 641.5636 McN