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Raw Challenge

By Lisa Montgomery

Take the 30-Day Raw Challenge and Discover a Happier, Healthier You!

Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience.

Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over.

Raw Challenge will help you:
• Improve your health and lose weight
• Find the best way to transition to a raw diet
• Prepare a wide variety of delicious, nutritious raw food recipes
• Stay motivated with testimonials and inspiring words
• Stay on track with helpful hints by raw food experts

Remember, Raw Challenger: YOU are in control of your diet and your life, so let Raw Challenge help you maximize the potential of your food—and yourself! Whether you want to lose weight safely or just add a healthier approach to your eating habits, this plan is for you.

Raw Challenge features over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers, including:
• Cinnamon Morning Smoothie
• Smokey Backyard Tomato Soup
• Raw Vegetable Pasta
• Baby Bella Burgers
• Summer Squash Slaw
• Raw Thai Curry
• Chile Con Amore
• Spicy BBQ Zucchini Chips
• Mango Tango Cake
• Green Tea Ice Cream
• And many more!

Format

Book

More Formats

Ebook

Raw challenge

Availability

1 available at Blythewood
  • HEALTH Diet Mon, Nonfiction

Publish Date

2013

ISBN

9781578264216


Format: Book
Author: Montgomery, Lisa
Summary: "Have you ever wanted to change your diet and eat healthier, fresher foods, but didn't know where to start? Have you ever wanted to see what the raw diet craze is all about, but felt intimidated to begin? If so, The 30-Day Raw Challenge is the book for you! The 30-Day Raw Challenge is an innovative, easy-to-follow lifestyle diet and health program created by raw food expert Lisa Montgomery. Lisa developed The 30-Day Raw Challenge by working with individuals who sought to make needed changes to a healthier diet and did so effortlessly using raw foods. The 30-Day Raw Challenge compiles anecdotes of their transformation to healthier living through a raw food diet as well as a simple step-by-step plan to help you embrace raw foods in your diet. The book also includes daily menus and over 100 simple raw recipes guaranteed to make a positive change in your life. The 30-Day Raw Challenge is a must-have for anyone looking for an effective program for weight loss, healthier living, and longevity"-- Provided by publisher.
Title: Raw challenge / Lisa Montgomery.
Publisher Date: [Hobart, New York] : Hatherleigh Press, [2013]
Subject: Raw food diet Cooking (Natural foods) Vegetarian cooking
Isbn: 9781578264216 (paperback) 1578264219 (paperback)
Current Holds: 0
System Items Available: 1
System Items Total: 2
Call Number: 613.265 Mon
Oclc: 825399716
Upc:
Bib Id: 438794

Format: Book
Author: Montgomery, Lisa.
Summary: "Take the 30-Day Raw Challenge and Discover a Happier, Healthier You! Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience. Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over. Raw Challenge will help you: Improve your health and lose weight Find the best way to transition to a raw diet Prepare a wide variety of delicious, nutritious raw food recipes Stay motivated with testimonials and inspiring words Stay on track with helpful hints by raw food experts Remember, Raw Challenger: YOU are in control of your diet and your life, so let Raw Challenge help you maximize the potential of your food--and yourself! Whether you want to lose weight safely or just add a healthier approach to your eating habits, this plan is for you. Raw Challenge features over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers, including: Cinnamon Morning Smoothie Smokey Backyard Tomato Soup Raw Vegetable Pasta Baby Bella Burgers Summer Squash Slaw Raw Thai Curry Chile Con Amore Spicy BBQ Zucchini Chips Mango Tango Cake Green Tea Ice Cream And many more!"-- Provided by publisher.
Summary: "Have you ever wanted to change your diet and eat healthier, fresher foods, but didn't know where to start? Have you ever wanted to see what the raw diet craze is all about, but felt intimidated to begin? If so, The 30-Day Raw Challenge is the book for you! The 30-Day Raw Challenge is an innovative, easy-to-follow lifestyle diet and health program created by raw food expert Lisa Montgomery. Lisa developed The 30-Day Raw Challenge by working with individuals who sought to make needed changes to a healthier diet and did so effortlessly using raw foods. The 30-Day Raw Challenge compiles anecdotes of their transformation to healthier living through a raw food diet as well as a simple step-by-step plan to help you embrace raw foods in your diet. The book also includes daily menus and over 100 simple raw recipes guaranteed to make a positive change in your life. The 30-Day Raw Challenge is a must-have for anyone looking for an effective program for weight loss, healthier living, and longevity"-- Provided by publisher.
Title: Raw challenge / Lisa Montgomery.
Publisher, Date: [Hobart, New York] : Hatherleigh Press, [2013]
Description: vii, 222 pages : illustrations ; 23 cm
Subjects: Raw food diet
Subjects: Cooking (Natural foods)
Subjects: Vegetarian cooking
Notes: Includes bibliographical references (pages 217-218) and index.
LCCN: 2012051537
ISBN: 9781578264216 (paperback)
ISBN: 1578264219 (paperback)
Requests: 0
Available Copies: 1
Total Copies: 2
Call Number: 613.265 Mon