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Developing Endurance [electronic Resource]

Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.

Format: Ebook
Summary: Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.
Title: Developing endurance [electronic resource] / National Strength and Conditioning Association (NSCA) ; Ben Reuter, editor.
Publisher Date: Champaign, IL : Human Kinetics, c2012.
Subject: Physical fitness Physical education and training -- Physiological aspects. Exercise -- Physiological aspects Endurance sports
Website: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=DACB0C3F-37F7-41A3-8801-58BD928789A7 Click here to check out and download.
Isbn: 9781450447539 (electronic bk.) 1450447538 (electronic bk.) 9781450425117 (electronic bk.) 1450425119 (electronic bk.)
Current Holds: 0
System Items Available: 0
System Items Total: 0
Call Number: GV481 .D47 2012eb
Oclc: 826774717
Upc:
Bib Id: 439876

Format: Ebook
Summary: Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.
Title: Developing endurance [electronic resource] / National Strength and Conditioning Association (NSCA) ; Ben Reuter, editor.
Publisher, Date: Champaign, IL : Human Kinetics, c2012.
Description: 1 online resource : ill.
Series: Sport performance series
Series: Sport performance series.
Subjects: Physical fitness
Subjects: Physical education and training -- Physiological aspects.
Subjects: Exercise -- Physiological aspects
Subjects: Endurance sports
Genre: Electronic books.
Other Author: Reuter, Ben.
Other Author: National Strength & Conditioning Association (U.S.)
Notes: Includes bibliographical references and index.
Notes: Description based on print version record.
Contents: Physiology of endurance sport training -- Endurance tests and assessments -- Endurance training principles and considerations -- Endurance sport nutrition and hydration -- Aerobic endurance development -- Anaerobic and muscle endurance development -- Resistance training for endurance sports -- Running -- Cycling -- Swimming -- Triathlon.
Web Site: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=DACB0C3F-37F7-41A3-8801-58BD928789A7 Click here to check out and download.
Web Site: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=DACB0C3F-37F7-41A3-8801-58BD928789A7 Click here to check out and download.
ISBN: 9781450447539 (electronic bk.)
ISBN: 1450447538 (electronic bk.)
ISBN: 9781450425117 (electronic bk.)
ISBN: 1450425119 (electronic bk.)
Requests: 0
Available Copies: 0
Total Copies: 0
Medium: [electronic resource]
Call Number: GV481 .D47 2012eb