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Running Anatomy. [electronic Resource].

By Joseph Puleo

See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll find much more than exercisesyou'll also see their results.

Format

Ebook

Publish Date

2009

ISBN

9780736086226


Format: Ebook
Author: Puleo, Joseph
Summary: See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll find much more than exercisesyou'll also see their results.
Title: Running Anatomy. [electronic resource].
Publisher Date: Champaign : Human Kinetics, 2009.
Subject: 1. Running -- Training. Running -- Training Running -- Physiological aspects Running injuries -- Prevention Sports medicine
Website: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=B18ACC79-D884-4CED-9150-4A10B676C034 Click here to check out and download.
Isbn: 9780736086226 (electronic bk.) 0736086226 (electronic bk.) 9781450447874 (electronic bk.) 1450447872 (electronic bk.)
Current Holds: 0
System Items Available: 0
System Items Total: 0
Call Number: GV1061.5.P85 2010
Oclc: 609854753
Upc:
Bib Id: 439889

Format: Ebook
Author: Puleo, Joseph.
Summary: See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll find much more than exercisesyou'll also see their results.
Title: Running Anatomy. [electronic resource].
Publisher, Date: Champaign : Human Kinetics, 2009.
Description: 1 online resource (202 p.)
Series: Sports Anatomy
Series: Sports Anatomy.
Subjects: 1. Running -- Training.
Subjects: Running -- Training
Subjects: Running -- Physiological aspects
Subjects: Running injuries -- Prevention
Subjects: Sports medicine
Genre: Electronic books.
Other Author: Milroy, Patrick
Notes: Description based on print version record.
Contents: Title page; Copyright page; Half Title page; Contents; Preface; Acknowledgments; Chapter 1; Chapter 2; Chapter 3; Chapter 4; Chapter 5; Chapter 6; Chapter 7; Chapter 8; Chapter 9; Chapter 10; Chapter 11; Chapter 12; Exercise Finder; About the Authors; Ad; Ad.
Web Site: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=B18ACC79-D884-4CED-9150-4A10B676C034 Click here to check out and download.
Web Site: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=B18ACC79-D884-4CED-9150-4A10B676C034 Click here to check out and download.
ISBN: 9780736086226 (electronic bk.)
ISBN: 0736086226 (electronic bk.)
ISBN: 9781450447874 (electronic bk.)
ISBN: 1450447872 (electronic bk.)
Requests: 0
Available Copies: 0
Total Copies: 0
Call Number: GV1061.5.P85 2010
Medium: [electronic resource].