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Powerlifting [electronic Resource]

By Dan Austin, 1958-

Powerlifting. The name says it all-strength, power, intensity, concentration, determination. The sport's physical and mental demands are unlike any other, as are its athletes who must always be committed and focused on success. Now, hall of famer and nine-time world powerlifting champion Dan Austin has teamed with strength and conditioning expert Dr. Bryan Mann to create the sport's most comprehensive resource. Powerlifting breaks down every aspect of the sport, including fueling, preparation, and execution of the three primary lifts: bench press, squat, and deadlift. This hard-core guide includes more than 100 of the most effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility. The authors also share their secrets for preparing for competition, optimizing training, avoiding injuries, and advancing through the ranks. Whether you're serious about powerlifting or simply seeking a proven approach for developing strength and power from one of the most accomplished athletes in the sport, Powerlifting is a must-have.

Format: Ebook
Author: Austin, Dan, 1958-
Summary: Powerlifting. The name says it all-strength, power, intensity, concentration, determination. The sport's physical and mental demands are unlike any other, as are its athletes who must always be committed and focused on success. Now, hall of famer and nine-time world powerlifting champion Dan Austin has teamed with strength and conditioning expert Dr. Bryan Mann to create the sport's most comprehensive resource. Powerlifting breaks down every aspect of the sport, including fueling, preparation, and execution of the three primary lifts: bench press, squat, and deadlift. This hard-core guide includes more than 100 of the most effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility. The authors also share their secrets for preparing for competition, optimizing training, avoiding injuries, and advancing through the ranks. Whether you're serious about powerlifting or simply seeking a proven approach for developing strength and power from one of the most accomplished athletes in the sport, Powerlifting is a must-have.
Title: Powerlifting [electronic resource] / Dan Austin, Bryan Mann.
Publisher Date: Champaign, IL : Human Kinetics, c2012.
Subject: Weight lifting
Website: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=4E3C376D-14EA-4E9B-9BF0-11C9D541D6B5 Click here to check out and download.
Isbn: 6613556114 (electronic bk.) 9786613556110 (electronic bk.) 9781450449540 (electronic bk.) 1450449549 (electronic bk.)
Current Holds: 0
System Items Available: 0
System Items Total: 0
Call Number: GV546.3 .A87 2012eb
Oclc: 795631934
Upc:
Bib Id: 439904

Format: Ebook
Author: Austin, Dan, 1958-
Summary: Powerlifting. The name says it all-strength, power, intensity, concentration, determination. The sport's physical and mental demands are unlike any other, as are its athletes who must always be committed and focused on success. Now, hall of famer and nine-time world powerlifting champion Dan Austin has teamed with strength and conditioning expert Dr. Bryan Mann to create the sport's most comprehensive resource. Powerlifting breaks down every aspect of the sport, including fueling, preparation, and execution of the three primary lifts: bench press, squat, and deadlift. This hard-core guide includes more than 100 of the most effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility. The authors also share their secrets for preparing for competition, optimizing training, avoiding injuries, and advancing through the ranks. Whether you're serious about powerlifting or simply seeking a proven approach for developing strength and power from one of the most accomplished athletes in the sport, Powerlifting is a must-have.
Title: Powerlifting [electronic resource] / Dan Austin, Bryan Mann.
Publisher, Date: Champaign, IL : Human Kinetics, c2012.
Description: 1 online resource.
Subjects: Weight lifting
Genre: Electronic books.
Other Author: Mann, Bryan, 1979-
Notes: Description based on print version record.
Web Site: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=4E3C376D-14EA-4E9B-9BF0-11C9D541D6B5 Click here to check out and download.
Web Site: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=4E3C376D-14EA-4E9B-9BF0-11C9D541D6B5 Click here to check out and download.
ISBN: 6613556114 (electronic bk.)
ISBN: 9786613556110 (electronic bk.)
ISBN: 9781450449540 (electronic bk.)
ISBN: 1450449549 (electronic bk.)
Requests: 0
Available Copies: 0
Total Copies: 0
Call Number: GV546.3 .A87 2012eb
Medium: [electronic resource]