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The Everyday DASH Diet Cookbook

Over 150 Fresh And Delicious Recipes To Speed Weight Loss, Lower Blood Pressure, And Prevent Diabetes

By Marla Heller

THE DASH DIET IS HEALTHY AND DELICIOUS

A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

Format: Book
Author: Heller, Marla
Summary: "The New York Times bestelling DASH diet series gets even better, now with this collection of over 150 mouthwatering recipes!"-- Provided by publisher.
Title: The everyday DASH diet cookbook : over 150 fresh and delicious recipes to speed weight loss, lower blood pressure, and prevent diabetes / Marla Heller, MS, RD ; with Rick Rodgers.
Publisher Date: New York : Grand Central Life & Style, 2013.
Subject: Reducing diets -- Recipes Salt-free diet -- Recipes Hypertension -- Diet therapy -- Recipes. Diabetes -- Diet therapy -- Recipes COOKING / Health & Healing / Heart.
Isbn: 1455528064 9781455528066
Current Holds: 0
System Items Available: 2
System Items Total: 3
Call Number: 613.28522 Hel
Oclc:
Upc:
Bib Id: 441756

Format: Book
Author: Heller, Marla.
Summary: "The New York Times bestelling DASH diet series gets even better, now with this collection of over 150 mouthwatering recipes!"-- Provided by publisher.
Title: The everyday DASH diet cookbook : over 150 fresh and delicious recipes to speed weight loss, lower blood pressure, and prevent diabetes / Marla Heller, MS, RD ; with Rick Rodgers.
Edition: First edition.
Publisher, Date: New York : Grand Central Life & Style, 2013.
Description: xxiii, 214 pages : color illustrations ; 25 cm
Subjects: Reducing diets -- Recipes
Subjects: Salt-free diet -- Recipes
Subjects: Hypertension -- Diet therapy -- Recipes.
Subjects: Diabetes -- Diet therapy -- Recipes
Subjects: COOKING / Health & Healing / Heart.
Other Author: Rodgers, Rick, 1953-
Notes: Includes index.
LCCN: 2012045485
ISBN: 1455528064
ISBN: 9781455528066
Requests: 0
Available Copies: 2
Total Copies: 3
Call Number: 613.28522 Hel