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The China Study Cookbook [electronic Resource]

Over 120 Whole-food, Vegan Recipes

By LeAnne Campbell. Disla

The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.

The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.

From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles:

1. Optimal nutrition is based on eating food rather than nutrient supplements
2. The closer that foods are to their native states—prepared with minimal cooking, salting, and processing—the greater the long-term health benefits of eating them
3. It is best to choose locally and organically grown produce whenever possible

Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.

Format

Ebook

Publish Date

2013

ISBN

9781937856762


Format: Ebook
Author: Disla, LeAnne Campbell.
Title: The China study cookbook [electronic resource] : over 120 whole-food, vegan recipes / LeAnne Campbell Disla, PhD ; foreword by T. Colin Campbell, author of The China study.
Publisher Date: Dallas, TX : BenBella Books, Inc., 2013.
Subject: Campbell, T. Colin, 1934- China study. Vegan cooking Cooking (Natural foods) Nutrition
Website: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=AD8E2B5C-C174-4902-838C-1B5C7B394ABF Click here to check out and download.
Isbn: 9781937856762 (electronic bk.) 1937856763 (electronic bk.)
Current Holds: 0
System Items Available: 0
System Items Total: 0
Call Number: TX837 .D53 2013eb
Oclc: 841413904
Upc:
Bib Id: 445236

Format: Ebook
Author: Disla, LeAnne Campbell.
Title: The China study cookbook [electronic resource] : over 120 whole-food, vegan recipes / LeAnne Campbell Disla, PhD ; foreword by T. Colin Campbell, author of The China study.
Publisher, Date: Dallas, TX : BenBella Books, Inc., 2013.
Description: 1 online resource.
Subjects: Campbell, T. Colin, 1934- China study.
Subjects: Vegan cooking
Subjects: Cooking (Natural foods)
Subjects: Nutrition
Genre: Electronic books.
Other Author: Campbell, T. Colin, 1934- China study.
Notes: "Recipes are based on the research of T. Colin Campbell as presented in The China study (BenBella Books, 2005)"--t.p. verso.
Notes: Includes index.
Notes: Description based on print version record.
Web Site: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=AD8E2B5C-C174-4902-838C-1B5C7B394ABF Click here to check out and download.
Web Site: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=AD8E2B5C-C174-4902-838C-1B5C7B394ABF Click here to check out and download.
ISBN: 9781937856762 (electronic bk.)
ISBN: 1937856763 (electronic bk.)
Requests: 0
Available Copies: 0
Total Copies: 0
Call Number: TX837 .D53 2013eb
Medium: [electronic resource] :