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My Beef with Meat [electronic Resource]

The Healthiest Argument For Eating A Plant-strong Diet--plus 140 New Engine 2 Recipes

By Rip Esselstyn

For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance:

You don't need meat and dairy to have strong bones or get enough protein

You get enough calcium and iron in plants

The myth of the Mediterranean diet

There is a serious problem with the Paleo diet

If you eat plants, you lose weight and feel great

MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

Format: Ebook
Author: Esselstyn, Rip
Summary: "The New York Times bestselling author of The Engine 2 diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes"-- Provided by publisher.
Title: My beef with meat [electronic resource] : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes / Rip Esselstyn.
Publisher Date: New York : Grand Central Life & Style, 2013.
Subject: Vegetarianism Health Nutrition Fire fighters -- Texas -- Austin. HEALTH & FITNESS -- Diets. COOKING -- Vegetarian & Vegan. COOKING -- Health & Healing -- General.
Website: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=D944EF75-7A4D-4A25-BBCD-6307834E5E52 Click here to check out and download.
Isbn: 9781455544554 (electronic bk.) 1455544558 (electronic bk.) 9781455544547 (electronic bk.) 145554454X (electronic bk.)
Current Holds: 0
System Items Available: 0
System Items Total: 0
Call Number: TX392 .E83 2013eb
Oclc: 846844650
Upc:
Bib Id: 445631

Format: Ebook
Author: Esselstyn, Rip
Summary: "The New York Times bestselling author of The Engine 2 diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes"-- Provided by publisher.
Title: My beef with meat [electronic resource] : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes / Rip Esselstyn.
Edition: 1st ed.
Publisher, Date: New York : Grand Central Life & Style, 2013.
Description: 1 online resource (vii, 279 p., [16] p. of color plates) : col. ill.
Subjects: Vegetarianism
Subjects: Health
Subjects: Nutrition
Subjects: Fire fighters -- Texas -- Austin.
Subjects: HEALTH & FITNESS -- Diets.
Subjects: COOKING -- Vegetarian & Vegan.
Subjects: COOKING -- Health & Healing -- General.
Genre: Cookbooks
Genre: Electronic books.
Notes: Includes index.
Notes: Description based on print version record.
Web Site: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=D944EF75-7A4D-4A25-BBCD-6307834E5E52 Click here to check out and download.
Web Site: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=D944EF75-7A4D-4A25-BBCD-6307834E5E52 Click here to check out and download.
ISBN: 9781455544554 (electronic bk.)
ISBN: 1455544558 (electronic bk.)
ISBN: 9781455544547 (electronic bk.)
ISBN: 145554454X (electronic bk.)
Requests: 0
Available Copies: 0
Total Copies: 0
Call Number: TX392 .E83 2013eb
Medium: [electronic resource] :