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The Shift

How I Finally Lost Weight And Discovered A Happier Life

By narrator Tory author Johnson

For Tory Johnson, weight was always an issue. Although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: a shift. She knew she didn't just want to change--she needed to change.The Shift begins with this eye-opening incident and follows Tory on her weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice, and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience of overcoming the inevitable challenges along the way. In the process, she becomes not just healthier but happier--a shift that impacts every facet of her life.For anyone who has struggled to make a big life change, The Shift offers valuable lessons and inspiration for taking charge once and for all.

Format

Nonmusical Sound Recording

ISBN

9781478900986


Format: Nonmusical Sound Recording
Author: Johnson, Tory author, narrator
Summary: For Tory Johnson, weight was always an issue. Although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: a shift. She knew she didn't just want to change--she needed to change.The Shift begins with this eye-opening incident and follows Tory on her weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice, and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience of overcoming the inevitable challenges along the way. In the process, she becomes not just healthier but happier--a shift that impacts every facet of her life.For anyone who has struggled to make a big life change, The Shift offers valuable lessons and inspiration for taking charge once and for all.
Title: The shift : how I finally lost weight and discovered a happier life / Tory Johnson, Good Morning America contributor.
Subject: Johnson, Tory -- Health. Overweight women Weight loss Well-being Women -- Health and hygiene Self-care, Health HEALTH & FITNESS / Healthy Living HEALTH & FITNESS / Holism HEALTH & FITNESS / Reference MEDICAL / Preventive Medicine.
Website: Image http://images.contentreserve.com/ImageType-100/1138-1/{8E8C2534-7389-4AE3-90C9-AA718F6E7AF6}Img100.jpg
Isbn: 9781478900986 (electronic audio bk.) 1478900989 (electronic audio bk.)
Current Holds: 0
System Items Available: 0
System Items Total: 0
Call Number: RC552.O25 J64 2013
Oclc: 861354650
Upc:
Bib Id: 464807

Format: Nonmusical Sound Recording
Author: Johnson, Tory author, narrator.
Summary: For Tory Johnson, weight was always an issue. Although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: a shift. She knew she didn't just want to change--she needed to change.The Shift begins with this eye-opening incident and follows Tory on her weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice, and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience of overcoming the inevitable challenges along the way. In the process, she becomes not just healthier but happier--a shift that impacts every facet of her life.For anyone who has struggled to make a big life change, The Shift offers valuable lessons and inspiration for taking charge once and for all.
Title: The shift : how I finally lost weight and discovered a happier life / Tory Johnson, Good Morning America contributor.
Description: 1 online resource (1 sound file) : digital.
Description: audio file
Subjects: Johnson, Tory -- Health.
Subjects: Overweight women
Subjects: Weight loss
Subjects: Well-being
Subjects: Women -- Health and hygiene
Subjects: Self-care, Health
Subjects: HEALTH & FITNESS / Healthy Living
Subjects: HEALTH & FITNESS / Holism
Subjects: HEALTH & FITNESS / Reference
Subjects: MEDICAL / Preventive Medicine.
Genre: Audiobooks
Genre: Downloadable audio books.
Notes: Read by the author.
Notes: Description based on vendor supplied image (EBSCO; viewed October 24, 2013)
Web Site: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=8E8C2534-7389-4AE3-90C9-AA718F6E7AF6 Click here to check out and download.
Web Site: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=8E8C2534-7389-4AE3-90C9-AA718F6E7AF6 Click here to check out and download.
Web Site: Excerpt http://excerpts.contentreserve.com/FormatType-25/1138-1/1424122-TheShift.wma
Web Site: Excerpt http://excerpts.contentreserve.com/FormatType-425/1138-1/1424122-TheShift.mp3
Web Site: Image http://images.contentreserve.com/ImageType-100/1138-1/{8E8C2534-7389-4AE3-90C9-AA718F6E7AF6}Img100.jpg
ISBN: 9781478900986 (electronic audio bk.)
ISBN: 1478900989 (electronic audio bk.)
Requests: 0
Available Copies: 0
Total Copies: 0
Call Number: RC552.O25 J64 2013