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The Shift

How I Finally Lost Weight And Discovered A Happier Life

By Tory Johnson

Weight was always an issue for Johnson. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, she knew she didn't just want to change, she needed to change. We follow Johnson on her weight-loss journey, and share in the process as she becomes not just healthier but happier-- a shift that impacts every facet of her life.

Format: Ebook
Author: Johnson, Tory
Summary: Weight was always an issue for Johnson. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, she knew she didn't just want to change, she needed to change. We follow Johnson on her weight-loss journey, and share in the process as she becomes not just healthier but happier-- a shift that impacts every facet of her life.
Title: The shift : how I finally lost weight and discovered a happier life / Tory Johnson.
Subject: Johnson, Tory -- Health. Overweight women Weight loss Well-being Women -- Health and hygiene Self-care, Health
Website: Image http://images.contentreserve.com/ImageType-100/0017-1/{A95E9CAE-0FE4-41D0-BB0E-A4BE0D549964}Img100.jpg
Isbn: 9780316286626 (electronic bk.) 0316286621 (electronic bk.)
Current Holds: 0
System Items Available: 0
System Items Total: 0
Call Number: RC552.O25 J64 2013eb
Oclc: 861219215
Upc:
Bib Id: 464854

Format: Ebook
Author: Johnson, Tory
Summary: Weight was always an issue for Johnson. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, she knew she didn't just want to change, she needed to change. We follow Johnson on her weight-loss journey, and share in the process as she becomes not just healthier but happier-- a shift that impacts every facet of her life.
Title: The shift : how I finally lost weight and discovered a happier life / Tory Johnson.
Edition: First edition.
Description: 1 online resource (x, 230 pages) : ill.
Subjects: Johnson, Tory -- Health.
Subjects: Overweight women
Subjects: Weight loss
Subjects: Well-being
Subjects: Women -- Health and hygiene
Subjects: Self-care, Health
Genre: Electronic books.
Notes: Description based on print version record.
Contents: The conversation -- A new kind of wow -- The road trip -- The cleanout -- The birthday party -- Mean girls -- The first eleven pounds -- Avoiding the doctor, and failed diets -- The promise of shapewear -- Hope is not a strategy -- The take-out girls -- Kiss the chef! -- Twenty pounds down -- The skinny girls' secret -- The saboteur -- I can (eat anything), but I don't -- The big three-o -- Shifts in my marriage -- Ain't no mountain high enough -- Today, I am a medium -- Shift happens -- Getting back in the groove -- The dress -- A new kind of birthday celebration -- "Do I see a slimmer Tory Johnson?" -- Johnson family fun nights -- The treadmill is not my enemy -- ...so much to be thankful for -- Hello, world -- The perfect moment is now -- A marathon, not a sprint -- Epilogue -- Your turn to shift.
Web Site: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=A95E9CAE-0FE4-41D0-BB0E-A4BE0D549964 Click to check out and download.
Web Site: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=A95E9CAE-0FE4-41D0-BB0E-A4BE0D549964 Click to check out and download.
Web Site: Image http://images.contentreserve.com/ImageType-100/0017-1/{A95E9CAE-0FE4-41D0-BB0E-A4BE0D549964}Img100.jpg
ISBN: 9780316286626 (electronic bk.)
ISBN: 0316286621 (electronic bk.)
Requests: 0
Available Copies: 0
Total Copies: 0
Call Number: RC552.O25 J64 2013eb