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My Beef with Meat [electronic Resource]

The Healthiest Argument For Eating A Plant-Strong Diet--Plus 140 New Engine 2 Recipes

By Rip Esselstyn

For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

Format: Ebook
Author: Esselstyn, Rip
Summary: For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.
Title: My Beef with Meat [electronic resource] : The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes/ Esselstyn, Rip.
Publisher Date: [S.l.] : Grand Central Publishing, 2013.
Subject: Diets Vegetarian Health
Website: 3M Cloud Icon http://ebookdownload.3m.com/sites/prototypes/web/media/themes/mmm_patron/img/landing_page/step1.png
Isbn: 9781455544547
Current Holds: 0
System Items Available: 1
System Items Total: 1
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Bib Id: 466512

Format: Ebook
Author: Esselstyn, Rip.
Summary: For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.
Title: My Beef with Meat [electronic resource] : The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes/ Esselstyn, Rip.
Publisher, Date: [S.l.] : Grand Central Publishing, 2013.
Description: 1 online resource
Description: 288 p.
Subjects: Diets
Subjects: Vegetarian
Subjects: Health
Genre: Electronic books.
Other Author: 3M Company
Notes: Electronic book.
Notes: Electronic reproduction. [S.l.] Grand Central Publishing 2013 Available via World Wide Web.
Notes: Format: Adobe EPUB
Notes: Requires: 3M Cloud Library (file size: 6.1 MB)
Web Site: Cover Image http://ebook.3m.com/delivery/img?type=DOCUMENTIMAGE&documentID=ausndr9&token=nobody
Web Site: Cover Image http://ebook.3m.com/delivery/img?type=DOCUMENTIMAGE&documentID=ausndr9&token=nobody
Web Site: 3M Cloud Icon http://ebookdownload.3m.com/sites/prototypes/web/media/themes/mmm_patron/img/landing_page/step1.png
ISBN: 9781455544547
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Available Copies: 1
Total Copies: 1
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